In episode # 118, Dr. Reese sits down with Lydia McClain, a trauma guide, chakra guide and breath-work instructor. In this conversation, they go over how to obtain chakra health as Lydia goes through all 7 energy centers. They also talk about normalizing crying, the point of sex, the healing power of the heart and what breathing exercises to do to clean the chakra's. Plus - Can we really manifest things when we're having an orgasm? 

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