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Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings 
Bruce Lee

Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey
Self Mastery is an ongoing journey for the infinite soul

Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, 
it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic 
I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous life

Chakra Rebalancing & Sound Healing Meditation 

It is essential to listen to Part 1 prior to commencing on Part 2
This is a very powerful healing process and it is important to prepare yourself prior to the meditation 
Self nurturing and self responsibility is key on your journey of self mastery
If you cannot do the proper preparation and energy hygiene , it’s best to wait until you feel ready

Part 1

• We go through the main energy centres or Chakras in more detail
• I discuss the importance of energetic preparation before you can start
• Proper integration after the balancing and healing process

Part 2

• This is your chakra rebalancing and sound healing meditation 
• Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowls

Part 3

• Journaling after your meditation is part of the healing process
• Taking time to integrate after your energetic work is essential 
• I go into a bit of detail about self care on your journey of self mastery

The power of sacred sound and meditation 

Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as

• Improved physical health
• A sense of wellbeing
• better stress management
• Relief from anxiety, states of panic and overwhelm
• Managing your emotional state
• increase creativity
• Improved intuition
• Improved relationships with yourself and others
• Being more Peaceful
• Greater enjoyment of life and much more

🌸Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
QHHT Practitioner , Meditation Teacher, and Sound Healing facilitator
Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
Now, she is eager to extend these sacred healing practices to you.
Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as

🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...

Join us at The I AM Wellness Centre on :

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www.Facebook.com/theiamwellnesscentretoukley

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Website

www.theiamwellnesscentre.com.au