In this meditation, you will say a sound in your mind with each exhale. This can help us relax and eliminate our mind's chatter. You will be guided through seven sounds, and then you continue with any of the sounds for the rest of the meditation.

In this meditation, you will say a sound in your mind with each exhale. This can help us relax and eliminate our mind's chatter. You will be guided through seven sounds, and then you continue with any of the sounds for the rest of the meditation.

CHAKRA SOUNDS

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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Stories for Kids

Dreamwalkers Meditations: Mindful Minutes for Kids Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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CHAKRA SOUNDS

CHAKRA SOUNDS