Black Messy Mindful

Chakras, and Crystals, and Thoughts, Oh My!

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In episode 4, Marilyn Julia shares some of her favorite resources and tools to support a spiritual awakening! Part 1 is all therapy tools and part 2 is full of metaphysical energy healing tools to support your growth! As always, this show is not meant to serve as a substitute for psychotherapy! To find a licensed therapist in your area, visit https://www.therapyforblackgirls.com or www.psychologytoday.com. 

Below is more info on some of the resources I shared in the episode. Thanks for listening! 


Part 1: Therapy tools

  • What is CBT? https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy
  • Cognitive distortions list https://www.psychologytoday.com/us/blog/in-practice/201301/50-common-cognitive-distortions
  • Self compassion  www.selfcompassion.org
  • "The Artist's Way" by Julia Cameron https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472
  • What is DBT? https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy

    • Part 2: Energy healings tools

    • The Ultimate Guide to Chakras by Dr. Athena Perrakis (Founder of the Sage Goddess) https://www.amazon.com/Ultimate-Guide-Chakras-Beginners-Unblocking/dp/159233847X
    • "Work Your Light" oracle deck by Rebecca Campbell
    • Free birth chart resource https://astro.cafeastrology.com/natal.php







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      Black Messy MindfulBy Marilyn Julia Brown
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