Black Messy Mindful

Black Messy Mindful

By Marilyn Julia BrownAlternative HealthHealth & Fitness
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Black Messy Mindful episodes

  • Let The Thug Tears Flow: Emotional Expression Facilitates Healing
    On this week's episode of Black Messy Mindful, our host Marilyn Julia is sharing the why and how of emotional expression. Why it’s important for all of us, (thugs included), and how to start tapping in to them now.
    Produced by: Liberated Well Productions.
    Hosted by: Marilyn Julia Brown, LMFT, RYT
    Www.marilynjulia.com
    Instagram: @marilynjulia_is
    Podcast: anchor.fm/blackmessymindful
    32 min
  • What I’m Loving: Messy Mindful Media!
    This week I give you a run down of the a few of the things I’m consuming and loving in media at the moment! Stories help us process and cope and always have and we are in a time where we have so much access to so many incredible stories! We talk feel good tv and discuss Rupaul’s Drag Race All Stars Season 7”, and soul food in the form of Dr. Thema Bryant’s “Homecoming” book and the podcast.
    18 min
  • Honor Your Emotions: Affirmation & Self-Reflection
    On this week's episode of Black Messy Mindful, our host Marilyn Julia is pouring into you with affirmations and self-reflection questions centered around honoring your emotions.
    Produced by: Liberated Well Productions.
    Hosted by: Marilyn Julia Brown, LMFT, RYT
    Www.marilynjulia.com
    Instagram: @marilynjulia_is
    Podcast: anchor.fm/blackmessymindful
    9 min
  • Gratitude in Practice

    Black Messy Mindful is officially back with weekly episodes bringing you wisdom and wellness for the culture! In this episode, our host Marilyn Julia shares her manifestation cheat codes rooted in a mindful gratitude practice. Grab a notebook and pen because we are dropping gems this week! 


    Produced by: Liberated Well Productions.

    Hosted by: Marilyn Julia Brown, LMFT, RYT

    Www.marilynjulia.com

    Instagram: @marilynjulia_is

    Podcast: anchor.fm/blackmessymindful

    48 min
  • Black Messy Mindful Turns 1!!

    May 31st is the one year anniversary of the Black Messy MIndful Podcast so we are going live on Instagram to celebrate with the amazing listeners! 

    We will be talking all things wisdom and wellness, I'll be pulling cards, and we will be joined by YOU the listeners and a surprise guest from season 1! 

    Covid 19 won't stop us! 


    See you on @blackmessymindful on IG live on May 31st! 

    One Love,

    Marilyn Julia

    4 min
  • Black Hair Story

    Here's my Black hair story! I've been wanting to talk hair on the podcast for a while! Watching the "Hair Day" episode of Blackish on ABC a few weeks ago inspired me and I recorded this episode immediately after I watched it. 


    Ayanna Pressley Alopecia story on The Root 



    1 hr 12 min
  • So...I Have Opinions
    Season 1 Finale!
    I’m introducing a new show format for season 2! I’m chatting about Kanye’s Sunday Service, Witch Walk in Santa Ana and more!
    Witch Walk Downtown Santa Ana! Info:
    @witchwalkdtsa founder @hypepriestess
    A few amazing vendors and healers I mentioned, DJ: @moonflowervibes @hallowedjewelry @hijadelaagua @iamsatarra @art_e_sana
    For the Culture: Check out Watchmen starring Regina King on HBO.
    Thanks for listening!
    49 min

About Black Messy Mindful

From the publisher's feed

We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic.  Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!