The Chakra system is the topic of discussion in this weeks episode with Sushma Sagar from The Calmery based at 1 Harley Street. In this in-depth conversation Sushma talks about the core concepts of her latest publication Find your Flow: Essential Chakras. In her new book she breaks down a simple way to understand, connect and include the chakras into your daily routine. Specifically taking the time to explain each of the energy centres individually, yet urging the reader to look at the system as a whole. We discuss the origin of the book, moments of personal healing, reoccurring lessons in life and the simplicity of integrated living.