Endometriosis is a condition that can affect 1 out of 10 women, however it can take on average around 8 years for a correct diagnosis. This week we are joined by consultant and surgeon in Obstetrics and Gynaecology, Dr. Karolina Afors, from Miss Claire Mellon and Associates based at The Portland Hospital. We explore the history and various theories for Endometriosis and bring the conversation to modern day techniques for symptom management. As a keen advocate for minimally invasive gynaecological surgery, we discuss key hole and laparoscopic surgery to diagnose and treat Endometriosis. A thorough and explanatory conversation from start to finish for females everywhere.

One of the most common sources of blue light is the sun, and we all know there are a number of reasons why looking directly into the sun is a bad idea, including the fact that it can cause irreversible damage to vision. Yet how much do we know about digital devices and blue light? In this weeks conversation we're joined by a very special guest, my husband Nund Vyas, Co-founder and Optometrist from Chakshu London based at 97 Parkway. We discuss blue light and increasing screen time in this episode highlighting the how eyesight works, potential dangers of blue light in digital devices and ways to protect ourselves.

The Chakra system is the topic of discussion in this weeks episode with Sushma Sagar from The Calmery based at 1 Harley Street. In this in-depth conversation Sushma talks about the core concepts of her latest publication Find your Flow: Essential Chakras. In her new book she breaks down a simple way to understand, connect and include the chakras into your daily routine. Specifically taking the time to explain each of the energy centres individually, yet urging the reader to look at the system as a whole. We discuss the origin of the book, moments of personal healing, reoccurring lessons in life and the simplicity of integrated living.

In this weeks episode we talk to Dr. Anthony Hobson from The Functional Gut Clinic based at number 22 Wimpole Street. As an expert in gut function, and a world renowned clinical scientist, today we take the opportunity to talk to Dr. Hobson about Gastroesophageal Reflux Disease, or what's more commonly known as acid reflux. Dr. Hobson details the physiological process of digestion and common causes for acid reflux; as well as educating us on the impacts of stress on gut function. He focuses the conversation on the complications of chronic or untreated acid reflux and we conclude on the well rounded aims and approach of The Functional Gut Clinic. This episode is jam packed with actionable information for all especially as we approach this holiday season.

Zoe Clews joins us again in this weeks episode this time talking about mental wellbeing as we find ourselves in another lockdown. With mental health issues on the rise as a direct result of the restrictions Zoe discusses the patterns she's seeing in clinic in adults and more worryingly in children. Passionate about change, Zoe gives practical advice on how to help ourselves through this next lockdown and beyond. As well as discussing the campaign she's involved in to bring about a different narrative to the pandemic.

This week we are joined by Linda Carter, a fertility coach based at number 10 Harley Street, to open the conversation around fertility. With many individuals and couples shrouded in a myriad of emotions, we discuss some of the difficulties in starting the conversation and the potential impacts of not sharing. With over 25 years experience working with clients, Linda brings all her expertise to this weeks episode and encourages a call for change in the angle and dialogue around this topic.

Frequently we can ask "what's the worst that can happen?" and a more often than not a solution is revealed before reaching that fearful scenario. However, in some cases individuals can find themselves walking through their worst. This week we talk to impact mentor and coach Louise Graham. With first hand knowledge and experience, in this episode Louise talks about her most difficult period in life, and how that proved to be a catalyst for change. Transforming her life and mindset, Louise now mentors others and supports change makers to strive for their highest potential. One of the most honest and sincere conversations I've been a part of in very long time.

With social distancing becoming a common term for this year, it has forced many of us to experience some of the physical effects isolation can have on wellbeing. However, this can be a regular occurrence for those living with hearing difficulties. In this weeks episode we talk to Adam and Jerusha Shulberg, Audiologists from Cubex based on New Cavendish Street, on some of the implications of hearing loss. In this in-depth discussion we explore several areas a hearing impairment can impact, including cognitive load, working memory, lack of stimulation and the deterioration in wellbeing from becoming socially isolated. We explore the CALM technique co-founded by Adam and Jerusha in the latter part of the conversation - a program they designed to refine audiological health and enhance cognitive wellbeing.

Tweakments are on the rise. In this episode we are joined by Dr. Lizzie Tuckey a qualified doctor and facial aesthetician practicing at Dr. Prager's clinics both at 25 Wimpole Street and Knightsbrigde. Offering a less-is-more outlook, we discuss the idea of subtle changes and talk about how to enhance and optimise natural features using injectables. With an interesting origin story, Lizzie opens up about undoing her own conditioning around facial rejuvenation procedures and how she has come to respect the field of work. With first hand experience and an artistic passion for the work she carries out this is great conversation for anyone considering facial rejuvenation and body contouring.