Understanding the chakras is a doorway into understanding how the energy affects our physical reality. In this episode Gullveig gives a practical explanation to what the chakras are, what the difference is between balancing and healing the chakras, and a simple and relaxing exercise at the end to help us keep in the flow and maintain a healthy physical and energetic body.

Episode Resources: 

Picture of the Light Spectrum and Electromagnetic Wavelengths: 

https://sites.google.com/a/coe.edu/principles-of-structural-chemistry/relationship-between-light-and-matter/electromagnetic-spectrum

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