This is a chat that I had back in Sept 2018 when I sat down with Joey to help her with convincing her partner to support her doing CrossFit. 

We also cover some training ideas, recover and what it's important to journal to help with mindset.

In this ChalkBack Replay of a 5 question Friday I cover: 

In this replay of a 2018 #AskAido questions I chat briefly about when it's a good idea to practice movement that you're not very good at. 

This is a very short episode from 2018 when I was doing #AskAido questions.

Some people say you should train every day. Others believe once a week is enough. So, what’s the deal? How many times per week should you actually train to get the results you want? Is there even a magic number or is it different for everyone? Find all the answers in this masterclass featuring me... Aido

All the fit people on YouTube and Instagram seem to take a whole lot of them, so that must mean they work, right? Unfortunately, it’s not that simple. For most people, there are more important things to focus on than supplementation—which are exactly what Sports Physio & Supplementation expert Theo (The Greek God) will talk about in this masterclass.