In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY 
FIRST SEGMENT: pre preparation and what to do at check ins 
SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting 
THIRD SEGMENT:  Meet day nutrition and attempt selection

In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY FIRST SEGMENT: pre preparation and what to do at check ins SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting THIRD SEGMENT: Meet day nutrition and attempt selection

In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY&nbsp;
FIRST SEGMENT: pre preparation and what to do at check ins&nbsp;
SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting&nbsp;
THIRD SEGMENT: &nbsp;Meet day nutrition and attempt selection&nbsp;

CHALK TALK EP: bonus (HOW TO PREPARE FOR YOUR FIRST POWERLIFTING MEET) FT Nikki joy baker

The lessons we can learn from the games that humans play.
a little bit of philosophy, a little bit of sports science, a whole lot of fun !

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Philosophy

The lessons we can learn from the games that humans play. a little bit of philosophy, a little bit of sports science, a whole lot of fun !

Share CHALK TALK EP: bonus (HOW TO PREPARE FOR YOUR FIRST POWERLIFTING MEET) FT Nikki joy baker

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CHALK TALK EP: bonus (HOW TO PREPARE FOR YOUR FIRST POWERLIFTING MEET) FT Nikki joy baker

CHALK TALK EP: bonus (HOW TO PREPARE FOR YOUR FIRST POWERLIFTING MEET) FT Nikki joy baker