In this episode of the podcast lance and i discuss what we want to do different in 2021

-social media plans for the new year (new shows\ productions

-what is club house and why you should be on it 

-why 2021 is the year of clout 

How the greatest gym in south Florida came to be.

This was a very special episode for me to record. Corey is the sort of individual anyone would be blessed to meet, he is an entrepreneur who runs multiple businesses, a coach, and a powerlifter with florida state records in the squat. more than all that he is a master with people, with the ability build environments and cultures unlike anything you have ever seen. 

in this podcast we go into how he got into business and give you a sneaky look into coreys humble beginnings

THE LONG AWAITED RETURN!!!!!

In this episode i interview trainer, co- owner of Iron Knight Gym , and all around bad ass Alex Apostolides 

we talk about-

how she got in to the fitness industry and become a personal trainer at the age of 16!!!

how she was powerlifting

her thoughts on the connection between entrepreneurship and lifting 

 Hey everyone in this episode we return to trainer interviews by having a sit down with Nikki joy baker the head trainer at iron knight gym.

we talk about - her past life as dance instructor 

-how she ended up at iron knight gym 

In this episode we get a behind the scenes look into the life of one of team IKGs most valuable members 

Today Emily and I talk about 

Her background and life experiences

The transition of going from being a bootcamper to a powerlifting Coach 

And much much more !

In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY 

FIRST SEGMENT: pre preparation and what to do at check ins 

SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting 

THIRD SEGMENT:  Meet day nutrition and attempt selection 

In this episode of chalk talk Gogglz and i talk about 

. His background with wrestling 

. How he got his competitive spirit 

. The story of how he met Corey and Ivy Knight long before Iron knight gym ever opened 

Hey guys welcome back to chalk talk. in this episode i interview cook/powerlifter/bodybuilder Alex Anderson AKA gogglz and some of topics we get into include 

. How his love for cooking gives him an advantage in the world of fitness 

. Traditional Jamaican recipes

. The impact of creative thinking

Hey everybody welcome to chalk talk, in this episode lance and i get into in his history with lifting, how he came to develop his HIIT focused cross training style and why he chooses to get up at 3:30 am every morning.