Hi guys! In this episode, we talk about how easily our brains can trick us into believing something that is just not true! It is so important for us to take control of our minds and not fall into that dark, negative hole. It's okay to be content and happy with your life - enjoy it! 

Thanks for listening! Make sure to follow us on instagram @_challengeacceptedpodscast_!

In this episode, we define emotional wellness, the official definition and what it means to us, and how it is applicable in our own lives. We also talk about how important it is to s l o w down and have those rest days that we all need! 

Make sure to check us out on Instagram: @_challengeacceptedpodcast_

In this episode, we talk about our own mental health journeys and where we are today. We hope that you are able to connect with us and you find comfort knowing you're not alone!  

*Disclaimer: in the episode, we mention topics like anxiety, depression, and suicidal thoughts so if this is a trigger for you, you might want to skip this one!

Suicide Prevention Hotline: 1-800-273-8255

Hi guys! We are 22 year old recent college graduates who are passionate about overall wellness. In this episode, we help you guys get to know us a little better and we go over what the podcast will look like! Our first session starts August 30th (or whenever works best for you!) and we hope that you will join us!