We've come to the end of our first season of Challenge Chooseday! It's been an incredible 12 weeks and we're so grateful for the amount of support and encouraging words people have shared with us recently.

I'll say it now, THIS IS NOT THE END! But please bare with us as Sam will still be away for another few months and we'll need some time once he's back to prepare the new series of episodes. But we will be live and kicking again this year and we can't wait to get back to it!

So until then, please do leave us a review on iTunes, check out www.challengechooseday.com and go and follow us over on instagram @challengechooseday.

Until next season...

We have reached the penultimate episode of our very first season, which brings with it our final challenge from Sam's top 10!

Do you struggle to get up in the mornings, or are you constantly battling with your brain about the things you wish you had the courage to do? Well stop screwing yourself over and join us for this final challenge! This week Dan will be getting up at 6:30 every morning, (which for him is something unheard of!), but with no snooze button allowed! With the idea that he'll get up before his brain has even suggested that it may be nicer to stay in the warm bed.

To follow up on all the challenges that Sam has currently done, please head over to: challengechooseday.com

Or follow us on Instagram: @challengechooseday

How many people do we walk past every single day that we don't acknowledge?? Isn't it time we challenge ourselves to get out of our comfort zone and have a go at smiling more!

This week Sam has given Dan the challenge of smiling at every single person he passes as he is walking... EVERY SINGLE PERSON! This could be tough...

If you want to read into more about Challenge Chooseday please head over to: challengechooseday.com

Follow us on Instagram: @challengechooseday

This week we are getting physical as Sam's new challenge for Dan is to complete 1000 press ups, 1000 sit ups, 1000 squats and 1000 BURPEES!! All over the course of 1 week!!

Find out how Sam managed to push himself to complete this challenge himself and how you could create your own physical challenge this week!

To find all our blogs, head over to: challengechooseday.com

Follow us on Instagram: @challengechooseday

So this week we go back in time and try to find out if there is still something to be said for sending someone a handwritten letter! As always we would love you to get involved in this challenge and use the hashtag #challengechooseday on any posts so we can see what you're up to!

Read all our blogs here: challengechooseday.com

Or find us on Instagram: @challengechooseday

YES!! It's finally here, it's the big one! This week we delete all our social media apps and live without social media for the week! This is definitely one not to be missed and we would urge you to get involved with this one!

Or download the app 'Moment' to track how much you use your phone and what apps you use the most: inthemoment.io (currently only available on ios)

To read up on all our challenges in blog format, head over to: www.challengechooseday.com

Instagram: @challengechooseday

Happy New Year! We kick off the new year with quite a bizarre challenge. This week Sam is telling us about another one of his top ten challenges which was to sleep outside on his balcony for the whole week! Listen to find out why he decided to do this and how you could do something similar.

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Read up on more challenges here: www.challengechooseday.com

This week is NOT TO ME MISSED! Sam tells us of a time that he attempted to run 7 half marathons in 7 days... (with no prior training).

Although he didn't get to finish this challenge and had to stop, Sam and Dan delve into what it means to fail and if failure is a bad thing at all? Plus we also get to learn why on earth Sam even attempted to do this challenge in the first place!!

But this definitely one to NOT to try at home!

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Check out our Blog: challengechooseday.com

This week Sam and Dan discuss the latest challenge in Sam's top 10! Spending 30mins every day for a week in complete silence, with no distractions! Find out what they're learning from this!

Follow us on Instagram: @challengechooseday

Check out our Blog: challengechooseday.com

This weeks challenge, Sam tells me that I have to eat with somebody for every single meal of the day, for the whole week! The trouble is, if I can't find someone... I don't eat at all.