Challenge diary

This episode of my audio diary will be the last. In it you’ll find out:

• lifehacks how not to procrastinate

• why no more challenges

I will miss you ❤️

New week - new episode - new challenge. In the new episode of my audio diary you’ll find out:

• 7 facts about procrastination

• 3 types of procrastinators

• common reasons of delaying tasks

• the results of my previous challenge

• and what’s next

In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!

One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works

How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode

How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?

What is the habit loop and why the next week will be one of the hardest for me