Truckee-based Mom and Engineer-Architect Renee Elsdon Jacobs shares how she continues to challenge and push herself to set FKTs - Fastest Known Times  or speed records - on mountain trail routes. Renee is a volunteer Board member for the Donner Party Mountain Runners and has set multiple FKTs on extraordinary routes in the Sierras. Renee shares her strategies for making time to exercise and train while caring for her toddler full-time. Renee mentioned a book "The Joy of Movement," which is by Kelly McGonigal, PhD. You can read about Renee's FKTs on her personal website at https://reneeelsdon.wordpress.com/. Small Talk Tahoe theme music is by Audionautix.com. Learn more about KidZone Museum by booking a Discovery Tour at http://kidzonemuseum.org/tours/