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Challenging Conversations, Deeper Empathy & The Late Sleep Schedule Trap | Reflections 050
50 episodes of Reflections. Damn, cool to hit this milestone. Can’t wait to see what this series evolves into in time for 100, 500, or even 1000. Turned out to be a pretty good episode, and I hope it provides you with at least one piece of gold you can turn around and apply. Remember - you can learn all the concepts in the world but if you don’t apply it, it’s as good as worthless.
Highlights:
0:30, 4:55 Hitting 50 episodes of Reflections
2:10 If you’re satisfied/content/happy, enjoy your summer. If you’re not, stop partying/chilling and get to work
9:50 The late sleep schedule trap
19:15 Overeating/eating too many calories
21:10 Caring too much about not making people uncomfortable
23:40 Seeing yourself in others & how we are all connected
26:00, 35:30 Transparency & having challenging conversations
31:30 Fear of missing the wave of spirituality
37:15 My chocolate chip cookie obsession
detriments
38:05 How I want you to consume my content
Sections:
2:10 What’s been on my mind?
4:50 What were my favourite wins?
7:20 What worked?
9:45 What didn’t work, and how can I improve it?
23:40 What were my biggest lessons?
29:50 What challenges did I experience?
35:30 Where did I grow the most?
37:15 What am I obsessed with?
My links:
Website: https://joshmoxey.com
Instagram https://instagram.com/joshmoxey
Facebook https://facebook.com/joshmoxey
YouTube https://joshmoxey.com/yt
Twitter https://twitter.com/joshmoxey
Music:
Veepot & Brainrack - Eliminate https://soundcloud.com/hybridtrapmusic/eliminate
trfk - monday https://soundcloud.com/trfkmusic/monday
View all episodes
By Josh Moxey
5
11 ratings
50 episodes of Reflections. Damn, cool to hit this milestone. Can’t wait to see what this series evolves into in time for 100, 500, or even 1000. Turned out to be a pretty good episode, and I hope it provides you with at least one piece of gold you can turn around and apply. Remember - you can learn all the concepts in the world but if you don’t apply it, it’s as good as worthless.
Highlights:
0:30, 4:55 Hitting 50 episodes of Reflections
2:10 If you’re satisfied/content/happy, enjoy your summer. If you’re not, stop partying/chilling and get to work
9:50 The late sleep schedule trap
19:15 Overeating/eating too many calories
21:10 Caring too much about not making people uncomfortable
23:40 Seeing yourself in others & how we are all connected
26:00, 35:30 Transparency & having challenging conversations
31:30 Fear of missing the wave of spirituality
37:15 My chocolate chip cookie obsession
detriments
38:05 How I want you to consume my content
Sections:
2:10 What’s been on my mind?
4:50 What were my favourite wins?
7:20 What worked?
9:45 What didn’t work, and how can I improve it?
23:40 What were my biggest lessons?
29:50 What challenges did I experience?
35:30 Where did I grow the most?
37:15 What am I obsessed with?
My links:
Website: https://joshmoxey.com
Instagram https://instagram.com/joshmoxey
Facebook https://facebook.com/joshmoxey
YouTube https://joshmoxey.com/yt
Twitter https://twitter.com/joshmoxey
Music:
Veepot & Brainrack - Eliminate https://soundcloud.com/hybridtrapmusic/eliminate
trfk - monday https://soundcloud.com/trfkmusic/monday