By Josh Moxey
5
11 ratings
The podcast currently has 176 episodes available.
For the first podcast in over 2 years, we're covering my biggest mistake on YouTube so far. We'll be deep-diving into the most essential YouTube mistakes you need to avoid, how algorithmic/retention editing f**ked me up and the countless ways your ego will try and sabotage you in your creative endeavours.
We'll cover creative ego, quality vs. quantity, why the "big 3" took so long, the future of my YouTube channels, my failed leap of faith with consulting + content, doing what's required, energetic alignment, the power of getting to peace within your creative projects, and a whole lot more.
So excited to be back. Subscribe if you're new and into self-improvement and truth-seeking.
Get my free essential productivity guide https://joshmoxey.com/free-productivity-guide
Get a free session with me https://calendly.com/joshmoxeyconsulting/free-session
Get performance consulting https://joshmoxey.com/consulting
🗣️ My platforms
Podcast channel https://www.youtube.com/@joshmoxeypodcast
Main channel https://youtube.com/channel/UC2UyacVVYZO2GN5rF2a66_g
Second channel https://youtube.com/@joshmoxeyplus
Newsletter https://joshmoxey.com/newsletter
Writing https://joshmoxey.com/writing
X https://x.com/joshmoxey
Instagram https://instagram.com/joshmoxey
Exclusive content https://joshmoxey.locals.com/
Essential links https://joshmoxey.com/links
🎧 Listen to the podcast
Apple Podcasts https://podcasts.apple.com/ca/podcast/id1305500400
Spotify https://open.spotify.com/show/6fd0ChHFAsjHIp9s8cbhg9?si=bzQPF96ZRNSngGSKF3iQIA
👨🏻🦲 About the creator
Josh Moxey is a performance consultant, content creator and self-improvement addict who has been dedicated to the path of mastery for over a decade. He helps entrepreneurs and creators get more out of themselves and their businesses.
⏱️ Chapters
0:00 My biggest mistake on YouTube
0:24 The return of the podcast LFG (2.5 year hiatus)
2:26 Where the 20-month hiatus came from
3:26 How retention editing and the algorithm changed me
5:26 Imperfection & my old YouTube strategy of volume
7:24 The weekly vlogging era
9:34 Working towards being a filmmaker
10:55 Studying the craft
12:10 My dark obsession with Hollywood/filmmaking
14:15 The moving video, extreme perfectionism & bottlenecks
18:26 How freelance marketing impacted things
20:28 Freelance was NOT the main cause
21:35 Consulting introduced... which complicated content
22:17 Timelines outside of my control forcing progress
22:52 Focusing on making videos instead of films
25:03 The leap of faith to focus on content and consulting
25:31 Why the Big 3 were such a grind
25:41 Why editing behind sucks
27:24 How not letting myself work on any other videos f*cked me over
28:47 Why didn't you just scrap these videos?
30:24 Why didn't you work through more of your energetic blocks?
32:05 Why you should edit RIGHT AFTER you film
37:31 Editing the Big 3
42:37 What it was like to finally close this chapter
44:47 The mismeasurement of my window
45:30 Creative ego: the ultimate trap
49:15 The failed leap of faith (I ran out of money)
50:40 Long-term patience with consulting
59:17 Embracing imperfection/keeping things simple
1:00:52 If you want to succeed on YouTube, don't do this...
1:01:38 My biggest lessons from this and what I wish I knew before
1:08:40 Amped to be back. See you next time!
I completed Andy Frisella's 75 Hard program, and it was one of the most challenging things I've ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard.
LISTEN ON THE GO
This podcast is available in audio-only form on Apple, Spotify or other podcasting platforms!
🎧 Apple Podcasts https://podcasts.apple.com/ca/podcast/josh-moxey-podcast/id1305500400
🎵 Spotify https://open.spotify.com/show/6fd0ChHFAsjHIp9s8cbhg9?si=kci6TWVXSkalA0NA9F7htw&dl_branch=1
TIMESTAMPS
0:00 Introduction
1:02 What is 75 Hard by Andy Frisella? (75 Hard explained)
5:34 Why I did 75 Hard (and my backstory)
8:17 My 75 Hard journey
15:54 The daily tasks within the Andy Frisella's 75 Hard program
18:01 Task 1: Follow a diet (+ no cheat foods or alcohol)
32:46 Task 2: Workout 2x for 45 minutes each (one of them has to be outdoors)
47:21 Task 3: Read 10 pages in a non-fiction, personal development or business book
51:41 Task 4: Drink a gallon of water
52:50 Task 5: Take a progress picture
54:58 Bonus: No porn
56:42 Other task recommendations
59:48 What I learned on 75 Hard (and how I grew the most)
1:04:48 The upsides of 75 Hard
1:07:12 The downsides of 75 Hard
1:14:29 Life after 75 Hard (the hardest part of the program)
1:23:51 Why I'm not doing the Live Hard program
1:28:57 Should you do 75 Hard?
LINKS MENTIONED
My final day on 75 Hard https://www.youtube.com/watch?v=eLidAMxYOD4
Day of Mediocrity (Post 75 Hard Cheat Day) https://www.youtube.com/watch?v=0edMVeKUcvw
On Simplicity, Focus and Detachment https://www.youtube.com/watch?v=19bJlJ0cl4Q
Why I'm quitting vlogging https://www.youtube.com/watch?v=LHOSnsHS860
75 Hard Mindset spotify playlist https://open.spotify.com/playlist/2WKH8ZYlD9ocbMpMCJTFoS?si=d7a1d668adf049a4
The music I listened to on 75 Hard https://open.spotify.com/playlist/3yi2BjQRHm1uKq22py1lQr?si=c151657156b648f6
75 Hard Book: A Tactical Guide to Winning the War With Yourself
https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself
The 75 Hard Podcast: https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself
More information on 75 Hard https://andyfrisella.com/pages/75hard-info
Dr. Daryl Geoffrey, the man I follow for alkaline recommendations http://getoffyouracid.com/
THANK YOU
💙 Thank you for watching and listening to this podcast! I appreciate your time, and I hope this podcast was worth every second you gave it.
🤝🏻 If you got value from this podcast, consider sharing it with a friend so that they can benefit too. By doing so, you also really help support my content creation efforts. If you're new, consider subscribing so you don't miss any upcoming episodes from this self improvement podcast!
CONNECT WITH JOSH
🎥 Main channel https://www.youtube.com/channel/UC2UyacVVYZO2GN5rF2a66_g
🌐 Website/Blog https://joshmoxey.com/
🔥 Instagram https://instagram.com/joshmoxey
💭 Twitter https://twitter.com/joshmoxey
🕺🏻 TikTok https://tiktok.com/@joshmoxey
🚀 Latest Links https://joshmoxey.com/links
ABOUT THE PODCAST
This self-improvement podcast is for growth-minded creators and entrepreneurs who are looking for continued growth and evolution in their life and work. Join your host Josh Moxey as he dives
LEAVE A RATING
If you like the podcast and want to support it to help better guests come and help others discover it, please leave a 5-star rating (and optionally a review) on Apple Podcasts. Just a moment of your time to do this helps the show grow.
ABOUT YOUR HOST
📈 Josh Moxey helps people grow, improve and evolve. Josh is a quantum transformation specialist, multi-disciplinary creator and self-improvement addict. On the side, he makes self-improvement videos and growth-minded content for growth-minded entrepreneurs, executives and creators who are committed to evolving in life, business and beyond.
MORE ABOUT THE EPISODE
This self-improvement podcast episode answers your most pressing questions including "what is 75 Hard by Andy Frisella?", and gives you a long-form, deep dive on 75 hard explained, and "what is the 75 hard challenge by Andy Frisella"
This 75 hard podcast — which you can find on apple and Spotify using the links above — covers what people refer to as the "75 Hard challenge" but is actually a mental toughness program designed to help you win the war with yourself. Throughout the 75 hard podcast episode, I share how to do 75 Hard successfully based on my own perspectives and experiences, along with 75 hard tips and tricks, 75 Hard recommendations.
Side note, even if you don't do this program I highly recommend listening to Andy Frisella's Podcast Real AF for those who aren't too soft because it's straight up fire and has really helped to keep me sane throughout these crazy times.
Music:
DJ Quads - I've Got a Story https://soundcloud.com/
In today's episode of the Josh Moxey Podcast, Josh sits down for the first solo podcast after a 5 month period of silence. Filled with rust but eager to share his evolution, he discusses:
Edit: apologies for the accidental music in the beginning at 3:25 but it did make it way more intense hahahahaha
CONNECT WITH JOSH
🎥 Main channel https://www.youtube.com/channel/UC2UyacVVYZO2GN5rF2a66_g
🎙 Podcast channel https://www.youtube.com/channel/UCJl0a8GmK6yX6gB5QHTkZiw
🌐 Website/Blog https://joshmoxey.com
🔥 Instagram https://instagram.com/joshmoxey
💭 Twitter https://twitter.com/joshmoxey
🕺🏻 TikTok https://tiktok.com/@joshmoxey
🚀 Latest Links https://joshmoxey.com/links
Watch this episode on YouTube! https://youtu.be/XQo6_RICA_o
In this episode of The Journal, I share why I left social media for 2+ months, how the journey of content catchup is helping me become a better video creator, and using the "wobble" I felt from social justice warriors with limited perspective to further my awakening on a spiritual level.
I talk about rethinking who my friends are based on how they approached 2020, taking complete accountability responsibility for all at the highest of levels, the realization that it's all happening "for me" — to help me awaken at a soul level, and the subtle ways ego can manifest in myself.
I share the new 2 stage process I've used to effectively edit my weekly vlogs in higher quality, and how incredible it feels to be levelling up the quality of my vlogs, my master plan for growth on my podcast and vlogs.
After listening to myself talk for months on end, I share an honest evaluation of my communication style, the simple hack I'm using to stop swearing so much, and my ideal camera set up (which may or may not include a full frame camera, plus a point and shoot).
I also discuss lockdown, my challenge with people not looking at the data, my guilty pleasure on YouTube and my new enjoyment of rap (???).
Connect with me elsewhere:
Website https://joshmoxey.com
Instagram https://instagram.com/joshmoxey
Twitter https://twitter.com/joshmoxey
TikTok https://tiktok.com/@joshmoxey
Welcome to The Journal 007, a solo podcast series where we have a 1 on 1 chat. We talk about the realizations, perspectives, and experiments from recent experiences in my self growth and business journey — all from a psychological, systematic and spiritual perspective.
In this episode, we're going to be covering:
Hope you guys found this useful. If you get value, be sure to press the like button and subscribe if you're looking for a greater positive impact on your life — I'd be honoured to be that even just a little bit.
Thanks for watching and listening, catch you guys in the next video!
Connect with me elsewhere:
Website https://joshmoxey.com
Instagram https://instagram.com/joshmoxey
Twitter https://twitter.com/joshmoxey
TikTok https://tiktok.com/@joshmoxey
Azel/Giuseppe Cuna is a world class beatboxer and social media influencer.
Azel is known for being the Italian beatbox champion, along with his iconic signature sounds of Liquid Bass and Vortex Whistle and for his passionate love of riddim, dubstep and similar genres of bass music.
He's created multiple viral beatbox covers of songs for Svdden Death, and connected the worlds of dubstep and beatbox in 2020 by creating the first half beatbox, half dubstep song with Snails.
In addition, he's also one of the most genuine, kind and passionate souls I've ever met and I'm fortunate to call him one of my best friends.
Like the visual of experience of video? Check of the podcast version below:
https://youtu.be/-d0oDSpo5eg
In the Azel interview, we get into his secret passions, what it's like to be such a public facing person at a young age, and what Azel was like as a kid — and how his childhood qualities apply to his present self.
We cover the journey of how he came a world class beatboxer — from how he discovered beatbox, to the most intense year of work he put in, to becoming the Italian beatbox champion at the ripe age of 17 years old.
Throughout, we highlight the journey he's had with developing his signature sounds — the famous Azel liquid bass & vortex whistle — as well as struggles he had in the early days of beatboxing, and why he continued to persevere even though he wasn't good at the beginning.
We discuss the moment he realized he needed to do beatbox, why he turned beatboxing into a serious thing, how he discovered dubstep through beatboxing, and where he got his name from.
Digging deeper, his mindset is explored as we unwrap how he thinks about challenges, accepting failure to use it for growth, "randomness", the positives and negatives of his obsessive nature, and the powerful self belief he has for himself.
We also talk about hitting 1 million views at 17 years old, connecting the EDM world with beatbox world, his journey with learning to view himself as an artist.
And last but not least, we have multiple laugh attacks (including from Azel's loathing of Facebook) and nerd out on our favourite tracks from 2010 era of dubstep.
Expect Azel/Giuseppe to return in the near future for multiple follow up episodes where we'll go deeper into the psychology of success, our perspectives on the world, our systematic approaches — and a lot more.
Thank you for listening! Subscribe to the podcast if you're new and committed to self improvement.
Follow Azel on social media:
https://instagram.com/azelbeatbox
https://tiktok.com/@azelbeatbox
https://twitter.com/azelbeatbox
Songs mentioned:
Noisia - Shaking Hands https://www.youtube.com/watch?v=YlA9-NnNYr4&ab_channel=Noisia
Le Lion - Flex (Luitzen Remix) https://soundcloud.com/prosmack/le-lion-flex-luitzen-remix
New to Josh Moxey? 👨🏻🦱
Josh Moxey is an aspiring entrepreneur, content creator, quantum healing practitioner, systems designer and more. He makes long form podcasts, interviews and weekly vlogs — all revolving around self growth, mindset/perspective, spirituality, psychology, and execution.
If you're committed to self growth and want more inspiration, insights and accountability to improve your own self growth journey, consider subscribing so you can level up your self improvement results and not miss any more content in the future!
Check out my website for blogs and free resources:
https://joshmoxey.com
Follow me on social media:
Instagram https://instagram.com/joshmoxey
Twitter https://twitter.com/joshmoxey
TikTok https://tiktok.com/@joshmoxey
Welcome to The Journal 006. The Journal is a solo podcast show for sharing my experiences, lessons and growth points from my self growth journey — in hopes that I can capture my evolution, and help others with their own evolution.
In episode 6 of The Journal we cover:
Check out my website for blogs and free resources: https://joshmoxey.com
Follow me on social media:
Instagram https://instagram.com/joshmoxey
Twitter https://twitter.com/joshmoxey
TikTok https://tiktok.com/@joshmoxey
The Journal is a solo podcast series that discusses self growth and self improvement in spirituality, happiness, creativity, business and living a purposeful life, by design. In The Journal, Josh Moxey covers his experiences from a psychological and growth based perspective as he shares what's working, what isn't working, what he's learning and how he's growing. At the same time, he aims to deliver practical advice and perspectives that you can apply to improve the results of your own journey, and level up together.
New to Josh Moxey? 👨🏻🦱
Josh Moxey is an aspiring entrepreneur, content creator, quantum healing practitioner, systems designer and more. He makes long form positivity based podcasts, interviews and weekly vlogs — all revolving around self growth, mindset/perspective, spirituality, psychology, and execution.
If you're committed to self growth and want more inspiration, insights and accountability to improve your own self growth journey, consider subscribing so you can level up your self improvement results and not miss any more content in the future!
Hope you guys enjoyed The Journal 006 :)
This is a special podcast to me — it's the first solo podcast episode I've ever done where I did the entire episode without any editing or breaks*.
The Journal is my solo podcast series that covers self growth, accountability, spirituality, systems, mindset and more.
In The Journal 005, we cover:
- My journey with being self accepting and kind to myself
- Why I'm swearing less, what swearing really is, and why I swear more on camera
- The 2 biggest things that saved my life during No Nut August
- The problem with the idea behind "right"
- Why I'm now obsessed with understanding what it takes to grow on YouTube (SEO, structuring, growth hacking, etc)
- What my summer 2020 actually looked like
- The power behind taking 100% responsibility and blame for any and all circumstances in your life
- Owning how bad I've messed up with finances in the past
- Why freelance is a better fit for me than a job
- Why I'm "pausing" recording on the vlog, and what I'm doing instead
- The secret of why I continue to become a better and better video editor
- Detachment from documenting every moment; finding a more ideal balance between documentation and execution
- Why I keep my old content public even though I don't like it
- The music genres I'm currently obsessed with right now
- Advancing my compassion and humility
- The problem with "I'm right, you're wrong" and what you can do to replace it
- Why lower consciousness people are making me want to treat people better
- Losing "friends" by speaking my truth
- Politics :-)
- United we stand, divided we fall
- CDC data that validates "conspiracy theories"
- Anti mask vs. Pro Freedom
- How August Bradley's Notion systems have fundamentally changed my Notion experience
Hope you guys enjoy this episode! If you got value, please leave a like to let me know and consider subscribing so you don't miss anymore long form self growth content in the future.
✌🏻
*unless you count my taking a drink of water for a second
Check out my website for blogs and free resources: https://joshmoxey.com
Follow me on social media:
Instagram https://instagram.com/joshmoxey
Twitter https://twitter.com/joshmoxey
TikTok https://tiktok.com/@joshmoxey
Like the experience of video? Check out my YouTube channel for video podcasts, vlogs and tutorials: https://www.youtube.com/channel/UCJl0a8GmK6yX6gB5QHTkZiw
The Journal is a solo podcast series that discusses self growth and self improvement in spirituality, happiness, creativity, business and living a purposeful life, by design. In The Journal, Josh Moxey covers his experiences from a psychological and growth based perspective as he shares what's working, what isn't working, what he's learning and how he's growing. At the same time, he aims to deliver practical advice and perspectives that you can apply to improve the results of your own journey, and level up together.
New to Josh Moxey? 👨🏻🦱
Josh Moxey is an aspiring entrepreneur, content creator, quantum healing practitioner, systems designer and more. He makes long form positivity based podcasts, interviews and weekly vlogs — all revolving around self growth, mindset/perspective, spirituality, psychology, and execution.
If you're committed to self growth and want more inspiration, insights and accountability to improve your own self growth journey, consider subscribing so you can level up your self improvement results and not miss any more content in the future!
Welcome back to the podcast. In The Journal 004 — which is a long form solo podcast where I discuss self growth, positivity and living life purposely — we're going to be talking about topics including but not limited to:
- The benefits of real time reflection
- Reverse engineering what the people in your niche value and desire
- Why I'm actively focused on improving my communication skills
- How my core Notion systems have fundamental changed in regards to reflection and beyond
- The real reason why I'm becoming more money motivated
- What I've learned about pricing myself so far
- Being valuable over being interesting
- How a few realizations have affected my strategy for personal branding and business
- What I believe it's going to take for me to see "success on YouTube" — SEO, communication, structure, and more — and why
- Highlight vlogging — the ideal balance between vlogging on the side and being focused on work
- Overcoming doubt and creating self belief through momentum
- The correlation between censorship and the 8TB external hard drive I just purchased
- My response to people shaming me for not believing in the effectiveness of masks
- Killing my attachment to publicly sharing what I'm learning from reflection, perfectly pinpointed dates for recall, and content reusability
- Growing in spirituality through breath — via Dr. Sue Morter's incredible technique (central channel breathing)
- My favourite part behind becoming an early riser
Hope you guys got value from The Journal 004! Let me know if you did by leaving a like and letting me know what you got out of it, below. Be sure to subscribe as well if you're new!
Question of the day — how can I bring you more value within my content? How can I improve the quality of this podcast in your eyes?
Video version:
Check out my website for blogs and free resources: https://joshmoxey.com
Follow me on social media:
Instagram https://instagram.com/joshmoxey
Twitter https://twitter.com/joshmoxey
TikTok https://tiktok.com/@joshmoxey
The Journal is a solo podcast series that discusses self growth and self improvement in spirituality, happiness, creativity, business and living a purposeful life, by design. In The Journal, Josh Moxey covers his experiences from a psychological and growth based perspective as he shares what's working, what isn't working, what he's learning and how he's growing. At the same time, he aims to deliver practical advice and perspectives that you can apply to improve the results of your own journey, and level up together.
New to Josh Moxey? 👨🏻🦱
Josh Moxey is an aspiring entrepreneur, content creator, quantum healing practitioner, systems designer and more. He makes long form positivity based podcasts, interviews and weekly vlogs — all revolving around self growth, mindset/perspective, spirituality, psychology, and execution.
If you're committed to self growth and want more inspiration, insights and accountability to improve your own self growth journey, consider subscribing so you can level up your self improvement results and not miss any more content in the future!
In today's long form, positivity based interview, we're interviewing one of dubstep & riddim's greatest up and coming DJ's, uSAYbFLOW.
uSAYbFLOW (DJ uSAYbFLOW) is a Toronto based DJ and producer with a focus on dubstep and riddim. He's an incredibly kind, compassionate, and gentle souls who happens to make some of the most aggressive, intense mixes in dubstep and riddim that I've ever heard. He's known for his crazy "quad drop" videos, as well as his mix series "Headbangers Only" where he absolutely destroys people with his insanely heavy, brutal mixing style for over and hour.
Daniel Eusebio is one of the most genuine humans I've ever had the pleasure of being friends with and I'm amped to bring you this long form conversation today around his journey in life and music.
We talk about a ton in this interview including:
- The process of how to make incredible quad drops (and what he's doing to make them even better)
- How he handles disrespect
- Why he's such a good human being
- How he balances production, DJ'ing and a job
- Who inspires him most in both production and mixing/DJ'ing
- What it's like to become friends with his inspirations
- His thoughts on talent vs. skill
- Our shared teenage passion of YouTube Gaming/trickshotting
- Gathering attention
- Growth hacking social media
- The origins of his love of music, raving, DJ'ing,
- What he's sacrificed to pursue his goals
- and a ton more
Thank you for listening.
Video version of the uSAYbFLOW interview:
uSAYbFLOW's social media links:
Soundcloud https://soundcloud.com/usaybflow
YouTube https://www.youtube.com/channel/UCykBoa3wavo_U6tPnPK9fFQ
Instagram https://instagram.com/djusaybflow
Twitter https://twitter.com/djusaybflow
My links:
Website: https://joshmoxey.com
Instagram https://instagram.com/joshmoxey
YouTube http://www.youtube.com/channel/UCJl0a8GmK6yX6gB5QHTkZiw
Twitter https://twitter.com/joshmoxey
The podcast currently has 176 episodes available.
32,189 Listeners