Diet culture needs to end. The belief that you need to cut out all sugar, all carbs, all anything is not how to create sustainable change! It goes farther than that though! Today, Kelsey Mead, life and success coach, comes on to discuss how diet culture not only diet culture does not work, but actively fights against female hormones! This is one you will not want to miss!

Kelsey Mead - Life and Success Coach

Instagram: @kelseymead_