Hey y'all! Welcome and welcome back!

Today we have a recorded episode! This will be posted on Spotify sometime next week. Today we get into how watching or being exposed to things like politics , drama, etc. in moderation can sometimes be helpful with building resilient peace, patience and contentment and how embracing different perspectives can expand your tolerance and open mindedness overall. Happy black history month! I'm continuing the black things that bring me life series and today we do a part 2 of black hair plus get into how cookouts are such a community strengthening activity that, although has lost a little bit of popularity, still produces positive impacts across black families worldwide. We end the episode with a quote I recently learned that ties back to our first topic and dive into what that means for us as growing individuals. Tune in!

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