Hey girlie 💛 welcome or welcome back!

In this episode, I'm recapping my time at the Black Joy Parade — it was SO much fun. Being surrounded by community, culture, and pure Black joy just filled my cup and got me even more excited for upcoming celebrations like Juneteenth.

I'm also wrapping up the "Black Things That Give Me Life" series by giving well-deserved flowers to Michelle Obama. I share why I admire her so deeply and how she continues to inspire me.

And then… we get into golf 👀🏌🏾‍♀️ — my history with playing, its reputation as the "rich people sport," and the complicated (but interesting) intersection of wealth, power, anti-capitalism, and opportunity. Can you hold egalitarian values while navigating elite spaces? Can proximity to wealth create unexpected doors? We're talking about all of it.

It's reflective, it's layered, and it's very much a "let's unpack this together" kind of episode.

Press play, girl 💫

Hey girlies! Welcome and welcome back! We jump right into this episode with Bigger Dreams, an album by Nia Sultana that I just can't get enough of. Then we discuss the latest news of lawmaker Alex Padilla being denied access to the Otay Mesa detention center after hearing their may be misconduct and getting clearance to enter. Sounds a little sus, right? We also talk about how you can stay a peaceful baddie among people who don't seem to be on the same positive energy. Changing your stories can really help you see things from a beneficial perspective. We conclude the episode with me putting you on to my skincare journey and the products I use as of late that do the job just right! Tune in!

Hey! Welcome and welcome back! We get into so many topics in this episode. Starting with a little self reflection and wisdom chat on how radical vulnerability has helped me and is helping me to sustain a healthy attachements with myself and others. We then discuss what I did this Valentine's Day to show myself some much needed love. From there, we switch gears and I give praise to cabbage - a black culinary creation that I could literally eat every day. After a quick update on my current pet sitting experience, we touch on Lunar New Year and what it can represent as well as how it may manifest in tandem with the age of Aquarius (so exciting!). Thank you so much for tuning in!

Welcome and welcome back! Today we have a juice episode in which I give you the details on my recent breakup which came right ahead of Valentine's and how I feel about that. As apart of my celebration of things from the black community that bring me life, we celebrate Melanin, highlighting the background on how I grew to love my own. We then end the episode speaking on ragebait and how our country could benefit from less us v them energy and more compassion. Tune in!

Hi girlies!

Welcome back to another episode and welcome if you're new! Today we are giving flowers to the black community for Mac and Cheese. I love me some mac and cheese! It is literally my favorite dish in the soul food spread. So we talk a little about that and Jill Scott, who is a black women who also gives me life through her music. After sharing those two things in my celebration of the black community this black history month, I dive into a seemingly inconvenient situation which, in my opinion, was a blessing in disguise. We end the episode discussing how it seems to be a lack of trendsetters and people who are bold and brave enough to be different (at least online). Tune in!

Hey! Welcome and welcome back ;) in today's epsiode we start with New Music Mondays which is super packed with new, fresh releases and artists I've never listened to which I'm glad to put you on! I then run you through a recap of what went down this past weekend as Super Bowl weekend came through the bay and so did the events! We end the episode discussing the shift in intentions and energies people have given social medias surge into our society, culture, and ways of living, highlighting how it's slowly encouraged people to put self fulfillment and respect to the side in efforts to find a sense of belonging in likes and followers. Can you relate? Tune in!

Hey y'all! Welcome and welcome back!

Today we have a recorded episode! This will be posted on Spotify sometime next week. Today we get into how watching or being exposed to things like politics , drama, etc. in moderation can sometimes be helpful with building resilient peace, patience and contentment and how embracing different perspectives can expand your tolerance and open mindedness overall. Happy black history month! I'm continuing the black things that bring me life series and today we do a part 2 of black hair plus get into how cookouts are such a community strengthening activity that, although has lost a little bit of popularity, still produces positive impacts across black families worldwide. We end the episode with a quote I recently learned that ties back to our first topic and dive into what that means for us as growing individuals. Tune in!

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Hi girlies! Welcome :) Today we get into new music Monday tapping into the new wave of Jazz I've been listening to and grooving off of lately. I then introduce y'all to a limited series I'm doing this month for Black History Month covering things in the black community that bring me life and today's thing was black hair. From the braids to the twists to the afros, there's so much to love! We then end the podcast on a self improvement note where I go into how making Creme Brulee is one of my cooking goals for the year amongst others including making sugar free treats... tune in!

Hey loves! Thanks for listening ;) Today we get into some hard hitting stuff including being consistent by using sustainable motivators to keep us going, the pros and cons of growing up sheltered, and striving to achieve daily meditation. Tune in!

Welcome (back) girlie! It's been a long time since I spoke with y'all and it comes with some change... a name change! I'm no longer a "holistic baddie", I am PEACEFUL baddie. I feel that fits my intentions, energy and personality much more! It's giving pivot with no limit okayyyy ;)

In this epsiode we have an hour long episode covering plenty of topics but we keep it focused on new music mondays, covering songs that I've been listening to and my reasoning behind it. Then we get into radical compassion and how that can be the key to deep contentment that we overlooked, awaiting to be found, experienced and lived out behind all that ego. We top off the conversation with my frustrations with sociatal pressures, norms, etc. while covering the need for putting ourselves first in life and not allowing anyone to define what success looks like for us other than ourselves. It gets real, so make sure you grab your snacks and get seated becuase the whole thing is one for the books.