👋🏾✨ Hey y'all, welcome back to another epiii! 🎙️💛

I'm coming at you with a little Juneteenth countdown ❤️🖤💚, complete with a mini history lesson 📚, what preparations I've got going on 🎉, and more!

Then we pivot into adulting 📝☕ and why being prepared, planning ahead, and always having a backup plan 🚨 is a total lifesaver. Honestly, it's one of the best things you can do for yourself at this stage of life. 🙌🏾✨

After that, I'm diving into my personal experiences with running 🏃🏾‍♀️, eating disorders 💜, and my journey toward learning to love my body 🫶🏾, embrace my 70/90's-inspired beauty era 🌻✌🏾🕺🏾✨.

💖✨🎙️ Hey baddies, welcome back to another episode! 💅🏽💃🏽

I've got a dope music recommendation for you today! 🎶🔥 This R&B-girlie makes hits made for everybody—all genders welcome! 🌈🫶🏽

Today we're talking LGBTQ+ culture, community, and celebrating the one and only TS Madison 👑✨💖

Whether you're just discovering her or you already know she's a superstar, a legend, and an icon, we're diving into her impact, her story, and the ways she's helped uplift and empower so many people. 🌟🏳️‍⚧️🙌🏽

We'll also be getting into what being a "gworl's gworl" is all about 💅🏽💕, what it means to be a girl's girl 👯‍♀️✨, supporting one another 🤝💖, maintaining community 🌈🏡, and showing up authentically as an ally. 🦋💫

So grab your snacks 🍿🍫, your favorite drink 🧋🥤, and get comfortable because this conversation is full of laughs 😂, love 💕, learning 📚, and celebration 🎉✨.

Tune in, join the discussion, and let's get into it, baddies! 💖🎙️👑🌈✨

This episode is all about Summer Bucketlist 2026! TUNE IN, GIRLY.

✨💋 Hey baddies! Welcome back to another episode! 💋✨

🎶 Today, I'm putting you on to a new song by Bryson Tiller called Drop the Lo — a cute lil' ballad that's perfect for when you wanna hear a man say nice things and need a cute vibe. 💕🎧

🌈 Then, we're diving into the legacy of Audre Lorde, a groundbreaking writer, activist, and changemaker whose work had a profound impact on the LGBTQ+ community, especially for Black lesbians. ✊🏾🏳️‍🌈📚 We'll talk about her influence, her advocacy, and why her voice continues to matter today.

📱💭 Finally, we're getting into attention-seeking behavior and how to avoid falling into the trap of constantly looking for validation—especially on social media. We'll discuss healthy ways to build confidence, set boundaries, and show up authentically online. ✨🫶🏽📵

💖 Grab your snacks, get comfy, and let's get into it! 💖🎙️✨

✨💖 Hey, baddies! 💖✨

In today's episode, we're talking about how to be less reactive 🧘‍♀️, how to stay more in control of your responses 💭✨, and why that's such a valuable skill—especially if you're a party girl 🍸💃 who loves going out, socializing 🥂, and having a good time 🎉.

Learning to manage your reactions can help you stay grounded 🌱, centered 🤍, and at peace ☁️✨ no matter what's happening around you. We'll dive into all of that and explore ways to cultivate a calmer, more balanced mindset 🫶🌸.

Grab your favorite drink 🧋, get comfy 🛋️, and let's get into it! 💋🎙️💫

✨💖 Hey baddies, welcome back to another episode! 💖✨

Happy Monday, everyone! ☀️🎉 In today's episode, I'm putting you all onto one of my new favorite genres: Chicago Juke 🎶🔥. Trust me, you need to be tapped in!

Next, we're talking about 🏳️‍🌈 Harvey Milk, one of the most influential LGBTQ+ activists in American history. Since today is June 1st, aka the first day of Pride Month 🌈✨, I wanted to do a little history lesson and highlight his impact and legacy.

And finally, we're getting into the reality of 🧠💙 mental health. Even though so many people could benefit from support, there's still a lot of stigma surrounding therapy, self-reflection, and seeking help. I think it's incredibly important to continue raising awareness about these topics and normalizing conversations around mental health across all forms of media. 📣💭

So grab your snacks, get comfortable, and tune in! 🎧💅✨ Let's get into it! 🚀🌈💕

💖✨ Hey baddies, welcome to another episode! I'm so sorry I'm late with this post. Technical difficulties at it's ✨finest✨

Today's affirmation is: "My cup is full and running over!" 🌸🫶💐

We dive into horror movies and why they are sooo no longer my thing these days 😭👻 Girl, the nightmares??? Absolutely not the vibe.

From there, we get into Halloween — which is ironically my FAVORITE holiday 🎃🍬🕸️✨ How about you?

We finish off the episode with a discussion about prioritizing peace in the workplace 🌷💻💕 by setting boundaries and creating healthier professional network 🤝🌼

Tune in, besties! 💗🎙️🌸

Hey baddie! 💋✨ HAPPY MONDAY!!! Turn upppp 🥳💃🏽 Baddies always look good on Mondays and love Mondays because it's a fresh start 🌞💅🏽

And speaking of fresh… 👀 I recently went to an album listening party to hear ICEMAN by Drake 🎶❄️ What did I think about it?! Tune innnn 👏🏽🔥

I also have a Spanish album on my rec list this week for New Music Monday 💃🏽🌎 because a bop is a bop is a bop no matter the language 😌✨ and this album has plenty of them 😮‍💨🎧💋

Then we get into the once-forbidden peaceful baddie topic… dating 😭💕 I realized how aligned dating and relationships are with so many other things in life that impact your mental, emotional, and spiritual health 🧠💞🪬✨ So I decided now is a good time to talk about the world of dating and how I stay on track toward the desires I have in that realm 💌🌹

Tune in!!! 🎙️💋✨

What's up baddiessss 💋✨ How's everyone feeling???? I hope GOOD, babes 💅 because one thing about life… it is a beautiful Eat Pray Love moment 🌍🍝💖 — which is actually a movie I discuss in terms of its significance and how it encourages us ladies to let go of what doesn't serve us, no matter how safe or socially acceptable it may seem. Sometimes fulfilling your soul means risking comfort, embracing change, and maybe even taking a spontaneous trip to Italy on a whim 🇮🇹🍷✈️

We also talk about my experience with PMDD 🌙🧠 and how I've been able to effectively manage it without medication (so far). I share one of my favorite techniques for preventing relationship issues during the highly reactive phase of my cycle 💌🫶

To wrap up the episode, we discuss a new podcast I found called Red State Update 🎙️, where white men share a unique and unexpected perspective on the current state of the country 🇺🇸 that's genuinely encouraged me to stay open-minded and hear different viewpoints.

Tune in, babes!!! 💖🎧✨

Hey Baddies! 💅✨ You look gooooodiieeeeee 😍💖

It's New Music Monday 🎶 where we get into all the songs I've been downloading and listening to lately 🔥 featuring artists like SiR, D'Angelo, and Dave East… apparently it's a "D" artist era 😂🎧

This week, we're talking allll about how probiotics and prebiotics 🦠🥗 can be amazing for your mental health 🧠💚 because it's Mayyyy — Mental Health Awareness Month 🌱✨

Then we get into how much I love that I inherited resourcefulness from my Black ancestors ✊🏾🖤 and how being resourceful is truly such a cultural staple and strength 💫

And to wrap things up, we're diving into a very important convo about my neighbor's cat 🐈 and exploring the possibility of friendship 👀😂💞

Tune in babyyyy 🎙️💋