Experienced coach, speaker, and marketer, Jill McCulloch joins me on this episode. We discuss some of the challenges in our current world - life and work - and how it affects our mindsets, creates limiting beliefs, and a very current topic, mental resilience (or fitness as Jill puts it).

We also cover 'Postive Intelligence' and learning about our gremlins or saboteurs which get stuck in our thoughts and in our way when we are looking to make changes.

There are more details on my website about the resources Jill mentions in this episode.

https://comentra.com/podcast-2