Changing Habits - Changing Lives

By Azzy Aslam

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and adv... more

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1111 ratings

FAQs about Changing Habits - Changing Lives:

How many episodes does Changing Habits - Changing Lives have?

The podcast currently has 130 episodes available.

Changing Habits - Changing Lives episodes:

August 17, 2022Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams
My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

In this episode we cover:

What it takes to be a fighter pilot

Similarities between military training and Bhuddist monks

Meditation

Self compassion - why it's important when you look to make changes in yourself or your life

We touch on the three pillars to build any change

and some thoughts today's stressful work and life.

We are planning a second episode to delve further into meditation and psychedelics! If you have any questions for the episode, drop me a note - [email protected]

If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
1h 9min
August 03, 2022Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest
If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you.

My guest, Anna Britnor-Guest, gives us her experience of making the move to working for herself.

We cover:

Expectations vs. Reality of going it alone

What were the biggest challenges

What Anna learned about herself along the journey

What help and support did she find helpful & useful

Which habits and routines helped along the way

What Anna would differently if she started again

I hope this will help you prepare for your move and make it an awesome success!

If there are things you want to know which I have missed in this episode, please get in touch with your questions.

I will add them to another episode and get you some answers. Contact me on [email protected]

If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

___________________________________

To get in touch with Anna Britnor-Guest :

Website: https://www.alatebusinessgrowth.com/

LinkedIn: https://www.linkedin.com/in/annabritnorguest

Podcast: Revenue Riser

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How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
59min
July 20, 2022 Social Anxiety and Introverts with Mark Metry
From social anxiety and being an introvert to helping people going through similar challenges.

My guest Mark Metry talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life.

Listen to his journey from realisation to learning to manage and overcome the his social anxiety.

We share some of the things we have learned through our lives which wil help you make changes to your mood, and mindset.

If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

___________________________________

To get in touch with Mark Metry and buy the book "Screw Being Shy":

Website: https://www.markmetry.com/

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
1h 12min
July 12, 2022 Telling Your Story And Making It Entertaining with Jordan Gross
We explore personal development from a different angle in this episode. My guest Jordan Gross is an author, entrepreneur, TED Talk speaker, and helps people make storytelling entertaining and using it as part of their personal growth. Which he calls "Magitivational".

Lots of life lessons and reimagining personal development!

He is the author of 3 books:

'Getting COMFY'

'The Journey to Cloud Nine'

'What happens in Tomorrow World'

All available online and local book store - please support you local store!

Link to the e-book is below.

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If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

___________________________________

To get in touch with Jordan Gross and buy his books:

Website: https://jordan-gross.com/

e-book download: https://bit.ly/3je9M0M

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog

...more
54min
July 06, 2022What's going on in the brain when we create new habits
A quick look at what goes on in our brain when you start to create new habits.

Hope this explains what needs to happen to help you create and embed new habits.

I cover the following:

What does a habit look like to the brain

What happens when we start to create a new habit

What happens as we try to embed the habit - make it stronger

The changes to make the habit automated

How long does all this take

What happens when we stop repeating a habit

Why does the brain dismantle new habits

Follow the science and you will create and embed new habits!

If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
25min
June 29, 2022 Communications Strategies with Michael Mosely
...more
54min
June 22, 2022 The Art of Storytelling with Michael Harvey
I was curious about how to tell a good story.

So, I invited master storyteller, coach, performance artist Michael Harvey to the podcast.

Michael explains what makes a good story and how you can become an impactful storyteller.

If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

___________________________________

To get in touch with Michael Harvey:

LinkedIn: linkedin.com/in/michael-harvey-bb673123

Email: [email protected]

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog

...more
1h 8min
January 10, 2022 If You Have New Year Resolutions Then Listen To This
Do You Have New Year Resolutions?

First episode for 2022! After a short break, I'm back with tools, tips, and strategies to help you make new habits stick.

Today, I look at New Year resolutions, and what you can do to make them work for you.

If you want me to cover different examples or want help in making your specific resolutions to stick then drop me note. Email is on the podcast.

If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend.

Thank you for all the support.

______________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
12min
September 15, 2021 The Small Habits Which Helped Recovery From Severe Covid - Interview with Radha Ruparell
Severe Covid and the small habits to recovery

My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation.

Radha contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building back her way life and health.

Working with organisation from around the world, Radha turned to the skills and habits she was helping leaders with to help her get back her strength and life.

Listen to Radha tell her story and the habits she turned to and developed to help her overcome the devastating effects of Covid.

You can also read her gripping story in her book Brave Now – link to the book is below

Please subscribe and share with one friend.

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To get in touch with Radha Ruparell and buy the book:

Website: https://bravenowbook.com/

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
1h
September 01, 2021 If You Are Thinking About Suicide Please Listen To This
If you are in a tough place and even thinking about suicide, please listen to this

I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received. I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last person to take his own life.

If you find yourself even thinking about taking your own life, then please take a few minutes and listen to this episode.

You are not alone. There are people who can and will help. Life does change and will change for the better. Please talk to someone and tell them how really feel and what you are thinking. This the first step and people will step forward who can help.

There are also many places you can reach out to for help and support. If you are in the UK, below are some organisations you can call if you don’t want to speak to anyone close to you at this point:

The Smaritans Tel: 116 123                       www.smaritans.org

Shout Text SHOUT to 85258                      www.giveusashout.org

Mind Mindinfoline: 0300 123 3393             www.mind.org.uk

C.A.L.M        Tel: 08000 585858                  www.thecalmzone.net

ChildLine      Tel: 0800 11 11                       www.childline.org.uk

Please share this with someone who needs to hear it.

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

InstaGram: @changinghabits_changinglives

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog
...more
19min

FAQs about Changing Habits - Changing Lives:

How many episodes does Changing Habits - Changing Lives have?

The podcast currently has 130 episodes available.

More shows like Changing Habits - Changing Lives

The Tim Ferriss Show

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Changing Habits - Changing Lives

FAQs about Changing Habits - Changing Lives:

How many episodes does Changing Habits - Changing Lives have?

Changing Habits - Changing Lives episodes:

FAQs about Changing Habits - Changing Lives:

How many episodes does Changing Habits - Changing Lives have?

More shows like Changing Habits - Changing Lives

The Tim Ferriss Show

Daily Self-Improvement Habits