My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

In this episode we cover:

• What it takes to be a fighter pilot
• Similarities between military training and Bhuddist monks
• Meditation
• Self compassion - why it's important when you look to make changes in yourself or your life
• We touch on the three pillars to build any change
• and some thoughts today's stressful work and life.

We are planning a second episode to delve further into meditation and psychedelics! If you have any questions for the episode, drop me a note - [email protected]

If you enjoyed this episode please give it 5 stars/thumbs up.

You can help me immensely by subscribing and sharing with one friend.

_____________________________________

How to connect with me:

LinkedIn: https://www.linkedin.com/in/azzyaslam

Twitter: https://twitter.com/AzzyAslam

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

Website: https://comentra.com

Blog: https://comentra.com/blog