My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

In this episode we cover:

• What it takes to be a fighter pilot
• Similarities between military training and Bhuddist monks
• Meditation
• Self compassion - why it's important when you look to make changes in yourself or your life
• We touch on the three pillars to build any change
• and some thoughts today's stressful work and life.

We are planning a second episode to delve further into meditation and psychedelics!  If you have any questions for the episode, drop me a note - [email protected]

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