From social anxiety and being an introvert to helping people going through similar challenges.

My guest Mark Metry talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life. 

Listen to his journey from realisation to learning to manage and overcome the his social anxiety.

We share some of the things we have learned through our lives which wil help you make changes to your mood, and mindset.

 

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 To get in touch with Mark Metry and buy the book "Screw Being Shy":

 Website: https://www.markmetry.com/

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