A quick look at what goes on in our brain when you start to create new habits.

Hope this explains what needs to happen to help you create and embed new habits.

I cover the following:

• What does a habit look like to the brain
• What happens when we start to create a new habit
• What happens as we try to embed the habit - make it stronger
• The changes to make the habit automated
• How long does all this take
• What happens when we stop repeating a habit
• Why does the brain dismantle new habits

Follow the science and you will create and embed new habits!

 

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