Changing Habits - Changing Lives

You already know this - motivation is fickle!

One minute it's there and the next it's gone. It doesn't always get you started either. It feels good to be motivated but it does little to move you forward.

So what can you do?

Listen to the episode for the best way to keep moving forward and not rely on motivation to give you a push a each day.

Book a free 30 minute call if you want to discuss what you can do instead of relying on being motivated: https://comentra.com/information-call/

Morning routines are great. They help get started and also look after your health and wellbeing (depending on what your routine involves!).

However, far more important is what you do to prepare for the day ahead. What you do each evening has an impact on what you will do in the morning and also for the rest of the day.

I talk through why your evening routine is important and what you can do to have an awesome day.

Want help creating your evening and morning routines?

Book a free 30 minute call:

https://comentra.com/information-call/

It's a serious commitment to work with a coach. And it's a big decision. I had thought people simply wanted to get things done. Achieve a goal, reach a target, and usually this is what prompts someone to start working with a coach.

A coach will help a client with the starting objectives/goals/targets which brought them together. However, when I ask clients what they valued in the coaching some the answers surprised me. It wasn't just about reach a goal!

More on coaching https://comentra.com

Sunday Short Episode

One thing you can do this week to help you reduce stress and tension.

We all want to be fit and healthy. Getting started in taking regular exercise can be a difficult, particularly if you think you have to hit the gym for 2 hours or run a 5K each day.

If you haven't trained for some times this approach can lead to injury and then put you back further. In this episode I look at using your existing habits and routines to get you started, one step at a step...in some cases literally!

If you want some help in getting started, take advantage of a free 30 minute call. Click the link and book a slot: https://comentra.com/information-call/

Building new habits is one thing, but losing those old habits is a totally different challenge. They always seem to get in the way when you want to change.

I look at what happens to old habits and why they are so difficult to lose, and what you can do the help you put some distance between them and your new life.

Want some help with the habits you want to lose?

Book a free 30 minute call:

https://comentra.com/information-call/

One thing you can do this coming week to make you focus on the next month.

Short episode and one action you can take as we head to the end of the month.

Regular topic for discussion with my clients, friends, and colleagues. Sleep is so important for our well being, understanding aspects of it to help us sleep better is valuable.

In this epsisode I talk about the 'sleep cycle'. How this affects how we sleep and whether we wake up feeling refreshed or feeling groggy.

Worth reading Matthew Walker's book - Why We Sleep for more detail and the science behind sleep or listen to the episode to get the core info you can use immediately!

Sleep well....

You've heard the saying "You are getting in your own way", I look at what does this mean and how you can take steps to 'getting out of your way'!

Want some support in getting out of your own way?

Drop me a note and we can grab 30 minutes to help you get moving - [email protected]

This was prompted by several posts, memes, quotes which I saw recently on various social media platforms (Linkedin, Twitter, Instagram etc).

It may well be motivational but I wanted to add some sceince and reality to what it really takes to change a habit and a lifestyle. This way you will know the real effort needed and be prepared rather than disappointed when it doesn't happen within the 21-90 days timeframe.

There is a way...get in touch and I can help put together a plan based on YOU...