Regular topic for discussion with my clients, friends, and colleagues. Sleep is so important for our well being, understanding aspects of it to help us sleep better is valuable.

In this epsisode I talk about the 'sleep cycle'. How this affects how we sleep and whether we wake up feeling refreshed or feeling groggy.

Worth reading Matthew Walker's book - Why We Sleep for more detail and the science behind sleep or listen to the episode to get the core info you can use immediately!

Sleep well....