Changing Habits - Changing Lives

The Sunday short episode.

The one thing you can do, or start doing, this week.

Get back in touch....

Has it helped you?

Does being grateful and/or having a gratitude practice help with achieving the things you want?

I've changed my view over the years, partly because of neuroscience. As we are now starting to better understand how some aspects of our brain works. A gratitude practice and being grateful helps change perspectives in our mind.

Listen and find out more.

Adding to several episodes on job hunting I speak with Gabriella Parker on what you can do to make your CV stand out from the crowd. Your CV (or resume) is your first, or one of the first, interaction you will have with potential hiring managers. The CV isn't going to get you a job but it's key to get you talking to the people who are hiring.

Making you CV stand out from the crowd is key, particularly where the job market is flooded with people looking for a new role.

Gabriella talks about the changes she has made in her own life over the last year as well as the work she does helping people find their next role. Writing a compelling CV is something she does every day for candidates.

Listen to the latest tips and advice to make your CV catch the attention of hiring manager.

A frequently discussed topic!

Many of us want to get a great start to the day and stay o track to get done what's important to us. There's a several books on the topics and they give different ideas and views.

There's also many differnt approach you will hear from online videos and articles you will read. So, what does really work?

I was curious to know more about 'Tapping' or Emotional Freedom Technique (EFT). Another technique or tool which helps with dealing with stress, anxiety , low confidence, and more.

My guest Janine Mitchell has been working with people for a couple of decades and using EFT with great results with her clients. Janine talks through what is EFT and we go through a short example to address the sense of overwhelm which many of us face may be facing currently due the whats happening around the world.

If you are looking to work with a coach to make changes in your life and/or work, but not in a position to engage a coach then I hope this second episode will help in some way.

If you haven't listened to Part 1 (episode 72), it would be good to do so before this one.

It's all about taking action and building habits which enable to you to take action. You can come back to the episode as often as you need and go through the process. Final words - trust the process!

Words and talk are cheap. We say a whole lot of stuff and we commit to doing all sorts of things. We define our goals, our ambitions. We spend time, hours and days, on plans to achieve what we say we want.

Then the time comes to do something. To take action. This is the test. The test on just how committed you are to you goals and even more importantly, how committed you are to your commitment!

Book a free 30 minute call to discuss how to get you from commitment to action:

https://comentra.com/information-call/

Sunday Short Episode.

Find time for your mind and body to re-balance and bring some calmness to your day

If you are looking to work with a coach to make changes in your life and/or work, but not in a position to engage a coach then I hope this episode will help in some way.

It's a guided coaching session where I take you from the goal/objective/target you want to achieve to homing in to the one thing you could do to get you moving.

It's all about taking action and building habits which enable to you to take action. You can come back to the episode as often as you need and go through the process. Sometimes you have to trust the process!

This episode is aiming to broaden the discussion and awareness of suicide.

Steve's son took his own life in late 2019 and through his (and his family and friends) experience we discuss this sensitive subject and how and where we can prevent suicide.

We can ALL help.

Check in on our families, friends, colleagues and neighbours. And also look after yourself and when you want help, ask for it.

In the UK the number for The Samaritans is 116 123

The Jordan Legacy website - https://thejordanlegacy.com/