Changing Habits - Changing Lives

This is an eye and mind opening episode. Lessons on how to deal with life when it ambushes you as well talking about become leaders, health, relationships, and what's your life legacy.

Lieutenant Jason Redmond is an author, speaker, and trainer. Sharing his experience on how to deal with what he calls 'life ambushes' - when things hit you and have to work out what to do.

Jason was riddled with bullets after an ambush whilst on a tour of duty and talks how he fought back from the hospital bed when the experts where less than confident on his recovery.

Some great advice on coming back when the odds are stacked against you.

This is a mind-opening episode with Dr. Kate Beaven-Marks about hypnosis and hypnotherapy We cover everything from the history of hypnosis to how hypnotherapy works. There's even a bit about working out how you can use self-hypnosis.

We mention some online course at hypnosis-courses.com and you get a 25% discount when you use the code PODCAST. Applies for a limited time - ends 30th Jan 2021.

If you have any questions or want to know more drop me note at [email protected]

When you have set your goals, the one thing you must do is set up an easy track and measure system. This tends to get missed or underplayed when we think about goal setting. We become so engrossed in how to set achievable goals or how to create smart goals, we over look how to make sure we stay on track.

Goal tracking and measuring is key to keep you moving forward. It does three important things - listen to the podcast and find what they are.

If you want to set up your own track & measure system for your goals and wants some help, drop me a note on [email protected]

Making the best first impression and going through an interview with poise and confident is an art which can make the difference in a tough job market.

My guest, Josie Gammell, who appeared in 'Girl Interrupted' with Angelina Jolie, takes us through a range of things you can do to prepare and 'perform' at your best your job interview.

Please take the time to listen to the whole of the episode as Josie really does share a ton of valuable tips.

I wish you the very best in your job hunt!

It's helpful when we get some advice and guidance from people who know a thing or two about job hunting, writing CVs (resume), interviews and so on when it comes to job hunting.

However, in this episode Chris Russell share his experience of looking for a job during the pandemic. First being furloughed and then made redundant. He talks us through what helps him each day to keep up his morale and his own tips on job hunting.

If you want to suggest a topic/subject for an episode drop me a note on [email protected]

What does the word 'streaking' bring to mind?

Jami and Jeff Downs have been streaking for a few years, and not in the way you may be thinking!

It's an awesome approach to do small things each day to help you reach the big goal, milestones, objectives, or targets you may have. It's definietly the 'small acorns grow into big oak trees' analogy.

We cover the approach they have developed over several years and if you want to know more, go buy their book called STREAKING!

Sunday's short episode - one thing you can do this week, each day!

Fears.

We have plenty of them - sometimes they help us and keep us safe. A lot of the time they get in the way and stop us moving forward, stop us taking action.

Career coach Julie Greaves talks us through the different aspects of fear, how it shows up, and what we can do to make it work for us when we want to.

You can reach Julie through her website carrot-coaching.co.uk

This episode was prompted by a discussion with friend who was going through a tough patch. He also felt people he had helped and supported where not helping him.

As we spoke a few facts and realisation came through which basically says we shouldn't wait for othes to help you. There is too much happening in peoples lives and we are all caught up in our own situations & circumstances and tend to have little regard for others.

So what can you do?

Work, work, work...

Sure, it;s what we have to do. What we do to for ourself and to take care of the ones closest to us. But you already know...it will grind you down. Slowly and surely it will wear you down physically and mentally.

Take a break.

Not at the end of the week, not at the end of the month.

Make it each day, every day.

For you, your loved ones.