What is a habit? A good overview of what is going on in your brain when we create habits and the simple actions we can take to create new habits for succcess, productivity and making changes in our lives. Find out more on my website at <a href= "http://www.comentra.com">www.comentra.com</a>

What is a habit? A good overview of what is going on in your brain when we create habits and the simple actions we can take to create new habits for succcess, productivity and making changes in our lives. Find out more on my website at www.comentra.com

What is a habit? A good overview of what is going on in your brain when we create habits and the simple actions we can take to create new habits for succcess, productivity and making changes in our lives. Find out more on my website at <a href="http://www.comentra.com" rel="noopener noreferrer">www.comentra.com</a>

What is a Habit?

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.

The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.

We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.

I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.

I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.

I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

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Mental Health

Education

Self-Improvement

Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

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What is a Habit?

What is a Habit?