Changing Habits - Changing Lives

New Sunday short episode to share one tip you can action this week. Small changes and incremental actions add up to make big changes over time. Each Sunday check in for a small action you take each week. Let's start with that big goal/target/objective you keep looking. What can you do to make it happen? Listen in...

Want help with breaking down your big goal to small actions?

Book a free 30 minute call HERE

My guest Sarah Cooper was at day 45 of her new Miracle Morning routines when we recorded this episode. There is a tone of tips, advice, and suggestions on how to make your mornings work for you and get you started in having one awesome day after another.

Listen to how having a morning routine has changed Sarah's mood, energy, mindset, work and life!

If you want help in kick starting your Miracle Morning book a FREE 30 minute call here: http://comentra.com/information-call/

I am joined by Christina Robinson from Green Umbrella Marketing to talk about Personal Branding. Having a good strong personal brand is becoming more important in our 24 hour online world. We look at what it takes to build your brand and some things which can totally destroy it.

It doesn't matter whether you work for yourself, a small business, or a corporate, personal brands are having an effect on how business is won.

What is your personal brand saying about you?

More details and show notes on my website: https://comentra.com/how-to-build-a-strong-personal-brand-podcast

We appear to be in tough times. Companies are finding themselves in difficult trading conditions and people are losing their jobs.

If you are looking to start your life coaching business (or business coaching) then this episode will point out some the key things you can do to help you set up and get going a little faster.

There are many people who are looking at the current situation and see an opportunity to becoming their own boss. Times may be tough but it may just be the time to get started and be ready when times become a little easier.

If I can help further please do get in touch and connect with on social media. LinkedIn is my go-to platform!

My guest Sharon Cawley's world came tumbling down when she lost her job as a teacher. A job she loved. A job she thought she would be doing for her whole working life.

The repercussions meant she lost her home and the few threads holding her marriage together snapped. With two children and her house about to be reposessed life looked very dark and tough.

Listen to how she fought back. Rebuilding a life for her kids and herself is inspiring.

When I first met my guest, Lisa Jackson, I was curious what a VA (Virtual Assistant) actually did. Then I discovered the real work she does in helping people and companies build their business through organic marketing primarily on LinkedIn

We touch on what a VA does and we then dive in to what it means to grow your business organically. Lisa drops a bunch of tips in the podcast from how to make your profile work for you and what it really means to play the longer game of building relationships and attracting the right customers to you.

If you want Lisa to work with you, connect with her on.....LinkedIn!

It's generally recognised many us do not get enough sleep. Our modern lifestyle, the lightbulb, and latest devices and gadgets are taking their toll us and in particular are robbing us from much needed sleep and rest.

I go through an approach which will help you in getting more sleep and over time through the routine and habits, the quality of sleep will improve too.

So, sit back, relax and listen...

What does it mean to be resilient in a world which seems to be more punishing year by year. In this interview with Eileen McDargh from The Resiliency Group we talk through what does it mean to be resilient and how is resilience developed.

Eileen covers the skills she believes you need to build resilience - more details in her book "Burnout to Breakthough: Building Resilience to Refuel, Recharge, and Reclaim What Matters"

If you want to talk about building your resilience book a FREE 30 minute call at : https://bit.ly/AzzyCall

Insulin plays a key part in our health, well-being, and digestion. Learning more about how our body works helps to make changes more effectively. Doesn't mean it's any easier but at least we better understand how what we eat impacts us.

As I better understand insulin, there were three things which I want to share. Which I hope will help in managing what and how we eat to manage our insulins levels. As we know, high insulin levels over time can lead to type 2 diabetes and the knock on effects can have even worse outcomes.

Let me know what you think. And If you want to start making a change in your life and work book a free 30 min call to get you started. Book your call at https://comentra.com/How

As the economy starts to re-open companies are heading back to work from furlough. Sadly there have also been job losses and threats of redundancies.

I am speaking with my guest, Neelam Afzal, a specialist lawyer on Employment Law and HR matters.

We go through some guidance on the furlough schemes, redundancy and redundancy process & rights, employment contracts, working from home, and grievances.

We cover key questions employers and employees have been asking on these matters.