Changing Habits - Changing Lives

Achieving what you want is a road covered with obstacles. I take a look at the what I think are the top five blockers to success and achieving your goals.

These are real obstacles my coaching clients face when they start along the path of making changes and achieving the things they have always wanted. Reality not just thery.

There are definitely more obstacles but these 5 seems to be the biggest challenges faced by most people.

If you want to have a 30 minute free call to find what are your key blockers to success, book a slot at http://comentra.com/How

I am with Josie Winter in this episode talking about the current pandemic, virus and bacteria, and how to manage the infections to stay safe.

Josie is an expert in managing, controlling, and preventing infections and has been busy helping organisation and individuals put in place systems and processes to manage and prevent, where possible, in the spread of the coronavirus.

We look at the science behind pandemics, viruses and bacteria, and how organisations and individuals can stay safe as workplaces start to re-open.

If you want to take your presentations and public speaker to the next level then listen in to the conversation with Martin Luxton. He helps people sharpen up their public speaking and presentations to make a greater impact and impression with what you want to share and what you want to say.

If there are aspects we didn't cover, please add your question/comments below and I can get them answered for you.

In the meantime if you want to sharpen up you own habits, routines, and processes book your FREE 30 minute call at https://comentra.com/information-call/

Listen to Stuart Walton's story, a successful teacher who through bullying fell into despression, isolation, and being alcohol depend. Find out how he made the tough journey back to a more contented life and how he built a thriving business.

If you are looking to make a change in your life or work book your free 30 call to get you started in builidng habits, routines, and systems for faster change.

Book your call at https://www.comentra.com/information-call

Food and nutrition plays a key part in our wellbeing. In this episode I speak with fellow coach Carey Davis-Munro who focuses on our relationship with food. She helps clients make changes when it comes to improving the nutrition they need to improve their well being.

If you want to try some of Carey's nutritional recipes visit her website eatnourishflourish.com (Eat Nourish Flourish)

Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick.

It uses existing habits, routines, and activities to build from.

If you want to learn more about habit stacking and making habits stick book a 30 minute call to see how you can get started.

Go to www.comentra.com/information-call/

We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being.

There are 8 things you can focus on which are totally in your control which will help you stay healthy and have some mental resilience.

What else would you add to this list?

I take a look at the question "Do you have plan for you, your career/work, your life?"

I was asked this question many years ago and at the time I didn't really understand the real implication of it or the short conversation around it.

After you have listened to the podcast and you want some help in putting an outline plan in place, then book a 30 minute call here: Create a Plan Call

I discuss psychometric assessments with Anna Britnor-Guest. What are they and how they are used by organisations, particularly in the recruitment process. Also, how they can help you learn about your preferred behaviours in a work environment. And how they can help up build a personal development plan.

If you would like to have a PRISM Brain Mapping assessment drop me an email at [email protected] .

You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day.

I take a look at what makes a morning routines and what you can do to kick start your day as well as looking after your physical and mental wellbeing.

Don't forget you PDF download which gives you a summary of activities you can pick from to build your unique morning routine.

If you need help with creating your morning routine drop me a note on [email protected]