Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward.

If you want some help in clearing your head and putting together a plan for the weeks ahead. Simply drop me a note and we can arrange to speak. Email me on [email protected].

Stay safe.

Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier.

If you are already IF then please share your thoughts and experiences to help those just starting out.

Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the approach.

Want some help?

Book a 30 minute call and let's speak on how you can implement this approach:

http://comentra.com/information-call/

There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our targets/goals/objectives.

Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal orientated habits. It costs £99.

No upsell. You won't be added to an email list.

No obligation, full stop!

Book your session here :

http://comentra.com/power-habit-60-minutes/

There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting.

Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal orientated habits. It costs £99.

No upsell. You won't be added to an email list.

No obligation, full stop!

Or book a session here :

http://comentra.com/power-habit-60-minutes/

A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action.

Need help in making habits work you? Book a one-off 60 minute  session and learn how to form goal orientate habits. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!

Email to book your session [email protected]

New Year resolutions have a poor reputation. I go through what makes them tough to materialise and what you can do to change it.

Need help in planning to make your New Year resolutions to become real? Book a one-off 60 minute coaching session get a plan in place before the New Year starts. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!

Email to book your session [email protected]

Long term goals can be tough to achieve. There's a reason.

Need more help in making changes? Book a one-off 60 minute coaching session to clear your head, learn about creating success habits, and get a plan in place for your number one objective. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!

Email to book your session [email protected]

Making changes to your life, habits and routine is difficult. There are many reason that can make the change tough to achieve. I talk about some of the things I have found we can look at to make changes just a little easier.

Need more help in making changes? Book a one-off 60 minute coaching session to clear your head, learn about creating success habits, and get a plan in place for your number one objective. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!

Email to book your session [email protected]

Have you seen the lists that tell you the 5 things you have to do to be rich, or the 8 things that leaders do each day?

And there are loads of such lists. I cover the good and not so good thing about these lists and what you can do to make some of them work for you.

Need more help in making your dream/goal a reality? Book a one-off 60 minute coaching session to clear your head, learn about creating success habits, and get a plan in place for you number one objective. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!  Email to book your session [email protected]