Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want some help in clearing your head and putting together a plan for the weeks ahead. Simply drop me a note and we can arrange to speak. Email me on <a href= "mailto:coach@comentra.com">coach@comentra.com</a>. Stay safe.

Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want some help in clearing your head and putting together a plan for the weeks ahead. Simply drop me a note and we can arrange to speak. Email me on coach@comentra.com. Stay safe.

Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want some help in clearing your head and putting together a plan for the weeks ahead. Simply drop me a note and we can arrange to speak. Email me on <a href="mailto:coach@comentra.com" rel="noopener noreferrer">coach@comentra.com</a>. Stay safe.

Staying Motivated in Challenging Times

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.

The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.

We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.

I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.

I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.

I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

Health & Fitness

Mental Health

Education

Self-Improvement

Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

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Staying Motivated in Challenging Times

Staying Motivated in Challenging Times

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