New Sunday short episode to share one tip you can action this week. Small changes and incremental actions add up to make big changes over time. Each Sunday check in for a small action you take each week. Let's start with that big goal/target/objective you keep looking. What can you do to make it happen? Listen in... Want help with breaking down your big goal to small actions? Book a free 30 minute call <a title= "Book Your Free 30 Minute Clarity Call" href= "https://comentra.com/information-call/" target="_blank" rel= "noopener">HERE</a>

New Sunday short episode to share one tip you can action this week. Small changes and incremental actions add up to make big changes over time. Each Sunday check in for a small action you take each week. Let's start with that big goal/target/objective you keep looking. What can you do to make it happen? Listen in... Want help with breaking down your big goal to small actions? Book a free 30 minute call HERE

New Sunday short episode to share one tip you can action this week. Small changes and incremental actions add up to make big changes over time. Each Sunday check in for a small action you take each week. Let's start with that big goal/target/objective you keep looking. What can you do to make it happen? Listen in... Want help with breaking down your big goal to small actions? Book a free 30 minute call <a title="Book Your Free 30 Minute Clarity Call" href="https://comentra.com/information-call/" rel="noopener noreferrer">HERE</a>

One Thing To Focus On This Week

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.

The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.

We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.

I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.

I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.

I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

Health & Fitness

Mental Health

Education

Self-Improvement

Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

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One Thing To Focus On This Week

One Thing To Focus On This Week

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