Insulin plays a key part in our health, well-being, and digestion. Learning more about how our body works helps to make changes more effectively. Doesn't mean it's any easier but at least we better understand how what we eat impacts us.

As I better understand insulin, there were three things which I want to share. Which I hope will help in managing what and how we eat to manage our insulins levels. As we know, high insulin levels over time can lead to type 2 diabetes and the knock on effects can have even worse outcomes.

Let me know what you think.  And If you want to start making a change in your life and work book a free 30 min call to get you started. Book your call at  https://comentra.com/How