I was curious to know more about 'Tapping' or Emotional Freedom Technique (EFT). Another technique or tool which helps with dealing with stress, anxiety , low confidence, and more.

My guest Janine Mitchell has been working with people for a couple of decades and using EFT with great results with her clients. Janine talks through what is EFT and we go through a short example to address the sense of overwhelm which many of us face may be facing currently due the whats happening around the world.