This was prompted by several posts, memes, quotes which I saw recently on various social media platforms (Linkedin, Twitter, Instagram etc).

It may well be motivational but I wanted to add some sceince and reality to what it really takes to change a habit and a lifestyle. This way you will know the real effort needed and be prepared rather than disappointed when it doesn't happen within the 21-90 days timeframe.

There is a way...get in touch and I can help put together a plan based on YOU...