How does self-advocacy and compassion reshape life for neurodivergent individuals and families?

Sarah Russell shares her journey with ADHD, parenting a neurodivergent child, and founding the NeuroDivergent Report. Sarah explores how sociology illuminates the impact of societal norms on neurodivergent identities, while emphasizing the power of self-advocacy and self-compassion in personal growth.

The conversation highlights the importance of evidence-based coaching, the therapeutic benefits of art therapy for managing stress and anxiety, and the value of community support in fostering belonging. Sarah’s candid reflections offer encouragement for embracing and celebrating neurodivergence, reducing stigma, and helping others feel less alone through shared stories.

Whether you’re navigating diagnosis, parenting, or advocacy, this episode provides insightful strategies and heartfelt wisdom.

Takeaways

• Sarah Russell created the NeuroDivergent Report to share her love for podcasting.
• Sociology helps understand how societal norms affect neurodivergent individuals.
• ADHD diagnosis can come later in life, impacting self-perception.
• Parenting a neurodivergent child requires advocacy and understanding.
• Evidence-based information is crucial in coaching and podcasting.
• Self-compassion is essential for personal growth and acceptance.
• Art therapy can be beneficial for managing stress and anxiety.
• Neurodivergence should be embraced and celebrated.
• Sharing personal experiences can help others feel less alone.
• Community support is vital for neurodivergent individuals. 

Chapters

00:00 Introduction to Neurodiversity and Podcasting
00:40 The Journey of Podcast Creation
01:39 Understanding Sociology and Deviance
02:22 Personal Experiences and ADHD Diagnosis
03:21 The Impact of Self-Acceptance
04:32 Parenting and Advocacy in Neurodivergence
06:08 Research and Podcasting Approach
07:23 Social Media and Community Engagement
08:54 Advice for Aspiring Podcasters
09:56 Key Takeaways on Embracing Neurodivergence

Guest: Sarah Russell

Sarah’s coaching services, website, and podcast platforms:

https://sarruss.my.canva.site/hi
Apple Podcasts https://podcasts.apple.com/us/podcast/the-neurodivergent-report/id1807532078
Spotify:  https://open.spotify.com/show/3QQdXXVSFG4MMsqyR3L9wd?si=194b47baa8ee4af2
Website: https://www.ndreportpod.com
Instagram https://www.instagram.com/ndreportpod/
YouTube https://www.youtube.com/@Ndreportpod
TikTok https://www.tiktok.com/@ndreportpod
Substack: https://ndreportpod.substack.com/

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The Neurodiversity Voices Podcast
Host: Paul Cruz
Co-Host: Karen Habashi

Website: https://www.neurodiversityvoices.com
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Disclaimer:

The content provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.