There is a difference between willingness and ability!Thank you Tyler Riley for reminding us that some people will not hold space for us but we need to protect ourselves nonetheless!In this mindful episode we discuss:-How to get the ball rolling on setting boundaries-Why it's so important to have “real evidence”-Where the discomfort that comes with change is necessaryThis insightful episode of Absolutely Not! is ready for you today!With Special Guest Name Tyler Riley (She/Her)https://www.tythewordsmith.comhttps://instagram.com/tythewordsmithhttps://linkedin.com/in/tyler-rileyTyler Riley is a Mindset & Lifestyle Coach who specializes in guiding people to think differently through transformative mindfulness practices and programs. She helps clients prioritize their mental and emotional well-being in order to remove any blockages that may be in the way of them living fully. After missing pieces of her own life due to battles with her mind, she is dedicated to prove to clients why focusing on the present is so impactful and to prove what's possible when they start noticing the narratives they speak over their lives.This episode is sponsored by:✅ BetterHelpwww.betterhelp.com/absolutelynotBetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.🎧You can listen to the podcast on Anchor, Spotify, Apple Podcasts and more.https://anchor.fm/katrina-strohl💜Don't forget to support Absolutely Not! in anyway you can here: Support the Missionhttps://www.katrinastrohl.com/support🎉Check out more episodes here: More Episodeshttps://www.katrinastrohl.com/blog📇Contact your host, Katrina Strohl (they/she) here: Contact Katrinahttp://www.katrinastrohl.com/contactAbsolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not!" to abuse, mistreatment and unsafe work environments.See you soon,Katrina StrohlInstagram:https://www.instagram.com/katrina.strohl/LinkedIn:https://www.linkedin.com/in/katrina-strohl/--- Send in a voice message: https://anchor.fm/katrina-strohl/messageSupport this podcast: https://anchor.fm/katrina-strohl/support

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See acast.com/privacy for more information.