As modern-day women, we often times find ourselves juggling so many priorities and at times to our detriment. By the end of the day we're tired and can feel like we’ve accomplished nothing for ourselves and everything for the people around us. That feeling can leave us empty, burnt out, exhausted and effect out mental health. In this episode, Kelly and Nicole open up and share how the pandemic amplified that feeling for them and some of the things they are doing to rebalance.

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Are you or have you ever been the Black sidekick in a friend group or at work? Join Kelly and Nicole as they discuss their thoughts and experiences on this topic and weigh in on how the black sidekick is portrayed in the media. This week's What's Poppin’ is hilarious!

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Kelly & Nicole welcome RaQuel Hopkins Owner of Success is Complicated to the studio to have an authentic and honest discussion on how our thoughts and understanding on topics like Mental Health, Personal growth, Healing, Vulnerability and Success might be limiting the impact we can have in this world. 

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Looking to take your manifestations to the next level? Us too Chile! Don't know where or how to start? Well, you're in the right place!  Join Kelly & Nicole as they disuss the power of manifestation and the intersectionality between manifestation, visualization and faith.

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We're back with our Season 4 opener and reflecting on some of the lessons we learned in 2022 and giving you a preview of what to expect this season. Cheers!

We get it, we've been fairly independent women who take initiative and identify solutions to problems with little to no guidance. Simply put we can accomplish ALOT of things when we put our mind to it. As motivated women, we have been conditioned to push through regardless of the hurdles in front of us, even if it is to the detriment  of our mental and emotional wellbeing. Our question is does it have to be that way? Join Kelly & Nicole as they have an intimate and vulnerable discussion about how they hold space & nurture the little girl within when they've hit those mental and emotional walls.

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