On this episode I take you under the hood of my mind and a huge realization that I had on a walk right before recording this podcast. This is a really quick way to help you change your thoughts, the stories that you tell yourself and your daily actions. Use this to literally change your life!

On this episode I have my good friend, Gillian Graessle on to talk about her crazy year of transformation and growth. Gillian is the owner and head nutrition coach at Enough Fitness. She talks about how she’s gotten to know herself better, how she’s gone about healing past trauma and what she is doing to continually grow and become the best version of herself everyday!

Follow Gillian on Instagram & Tik Tok: @gillgfitness

Today I dive into 5 of the best ways or frames that you can use to spark action and change your life. From small changes to huge changes to any type of change in between, this episode will help you out! One of the hardest parts for most people is just getting starting. These 5 tips will help you change that.

On our first episode, Alex talks about the mission of the podcast and dives into his story of addiction to alcohol and the 4 steps that he used to finally get sober and start transforming his own life!