Welcome to the Champion Nation Podcast! We're thrilled to have Al C. Wilson as our guest today. Al is not just another Al Wilson; he's a wellness coach at heart, specializing in holistic wellness – mind, body, and spirit. Al's mission is to help individuals bridge the gap between where they are now and where they want to be through growth coaching.
Al's journey began in the corporate world, where he spent 20 years in various industries like finance, telecom, and mortgages. His lifestyle had him sitting for extended periods, indulging in unhealthy habits, and spiraling towards an unhealthy life. However, two life-changing events sparked his transformation.
First, the passing of his father at the age of 65 made him realize the urgency of taking control of his own health. Second, a startling reflection of himself in a building's glass made him confront the need for change. Al's commitment to a healthier life led to extensive research and a remarkable 38-pound weight loss in just 90 days.
But Al didn't stop there. People began noticing his transformation and sought his guidance. One of his coworkers, a 60-year-old woman in constant pain, became a testament to the impact of his coaching. Al helped her regain her health and mobility, profoundly improving her quality of life.
This experience ignited a fire in Al to help others, to serve, and to enhance their quality of life. His coaching journey began, building on his natural talent for coaching and helping people grow.
Al's story reflects a commitment to self-improvement, driven by the desire to regain control over one's life. He emphasizes the importance of creating a framework and staying committed, even when faced with procrastination.
Growing up, Al faced challenges, moving across three states and attending ten different elementary schools. Despite the instability, his mother instilled in him the importance of always giving his best effort and not being afraid to showcase his talents.
At 50, Al's life is a testament to his mother's lessons and his commitment to self-improvement. He stresses that everyone has a unique talent or gift, and coaching has always been his. He transitioned from coaching in the corporate world to helping individuals become better versions of themselves through holistic wellness.
Overcoming challenges and facing failures is a part of the journey. Al's approach to failure is unique – he embraces it. Failure, for him, is not good or bad; it's growth. Each attempt is a swing of the bat, a chance to perfect your swing, to become a little better every day.
Al encourages us to find our unique gifts and talents by auditing our lives and experimenting with new experiences. By facing discomfort head-on and letting go of what no longer serves us, we can discover our purpose and change our lives for the better.
His wisdom also extends to habit change, where Al emphasizes understanding the emotional benefits we derive from our habits. By identifying the root causes, we can replace negative habits with positive ones.
In conclusion, Al C. Wilson shares invaluable insights and encourages us all to win the day and be the best versions of ourselves in the now. Connect with him on social media and explore his website for a wealth of coaching tips, wellness resources, and more.
Thank you for tuning in to the Champion Nation Podcast, where we believe that failing forward is the path to success. Don't forget to like, subscribe, comment, and share this episode with fellow champions. Have a fantastic day, and remember: it's you versus you on the journey to greatness!
