Champions for NorCal Kids

By Wendy Dickens and Heidi Mendenhall

Join 0-5 experts, rural county lovers and First 5 Executive Directors Wendy (Shasta) and Heidi (Tehama) as they showcase local 0-5 resources, tell the amazing stories of our North-state champions for ... more

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FAQs about Champions for NorCal Kids:

How many episodes does Champions for NorCal Kids have?

The podcast currently has 119 episodes available.

Champions for NorCal Kids episodes:

August 10, 2021 The Importance of Stress Relief: How Mental Health Care contributes to Stress Busting
#43 Join Wendy Dickens and Heidi Mendenhall as they discuss how Mental Health Care can help relieve stress!
[email protected]
[email protected]
first5shasta.org
first5tehama.org
https://strengtheningfamiliesprogram.org/
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress

...more
32min
August 03, 2021 The importance of Stress Relief: How Mindfulness Practices contributes to Stress Busting
#42 Join Wendy Dickens and Heidi Mendenhall as they discuss how Mindfulness Practices can help relieve stress!
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[email protected]
first5shasta.org
first5tehama.org
https://www.takingcharge.csh.umn.edu/mindfulness-stress-reduction

...more
33min
July 27, 2021 The importance of Stress Relief: How Nutrition contributes to Stress Busting
#41 Join Wendy Dickens and Heidi Mendenhall as they discuss how nutrition can help relieve stress!
[email protected]
[email protected]
first5shasta.org
first5tehama.org
https://files.covid19.ca.gov/pdf/wp/california-surgeon-general_stress-busting-playbook--en.pdf
https://www.webmd.com/diet/ss/slideshow-diet-for-stress-management#:~:text=Stress%2DBusting%20Foods%3A%20How%20They%20Work&text=Other%20foods%20can%20cut%20levels,system%20and%20lowering%20blood%20pressure.
...more
31min
July 20, 2021 The importance of Stress Relief: How Physical Activity contributes to Stress Busting
#40 Join Wendy Dickens and Heidi Mendenhall as they discuss how physical activity can help relieve stress!
[email protected]
[email protected]
first5shasta.org
first5tehama.org
https://files.covid19.ca.gov/pdf/wp/california-surgeon-general_stress-busting-playbook--en.pdf
https://www.health.harvard.edu/staying-healthy/exercising-to-relax#:~:text=Exercise%20reduces%20levels%20of%20the,natural%20painkillers%20and%20mood%20elevators.
...more
28min
July 13, 2021 The importance of Stress Relief: Intro to the Stress Buster Wheel
#39 Join Wendy Dickens, and Heidi Mendenhall as they discuss all the Stress Busters!
[email protected]
[email protected]
first5shasta.org
first5tehama.org
https://files.covid19.ca.gov/pdf/wp/california-surgeon-general_stress-busting-playbook--en.pdf
...more
30min
June 22, 2021 Focused on Father's: Kevin O'Rorke's Fatherhood Journey
#35 Join Wendy Dickens, Heidi Mendenhall, and special guest Kevin O'Rorke as they discuss the importance of a father figure and talk about Kevin's fatherhood journey.
[email protected]
[email protected]
first5shasta.org
first5tehama.org
...more
29min
June 08, 2021 Focused on Fathers: Jake Mangas's Fatherhood Journey
#33 Join Wendy dickens, Heidi Mendenhall, and special guest Jake Mangas as they discuss how important a father figure is and talk about Jake's fatherhood journey!
[email protected]
[email protected]
first5shasta.org
first5tehama.org

...more
28min
June 01, 2021 Resources in the NorthState part two
#32 Join Wendy Dickens, Heidi Mendenhall, and special guest Renee Menefee as they discuss important resources you can use in the NorthState.
[email protected]
[email protected]
first5shasta.org
first5tehama.org

...more
50min
May 18, 2021 Early Childhood expert doesn't mean motherhood expert: a visit from Tamarra Osborne mother and WestEd Center for Child Families Project Director
#31 Join Wendy Dickens, Heidi Mendenhall, and Tamarra Osborne as they discuss motherhood and important resources.
[email protected]
[email protected]
first5shasta.org
first5tehama.org
https://allaboutyoungchildren.org/english/

...more
33min
May 12, 2021 Early Childhood expert doesn't mean motherhood expert: a visit from Loreina Santana mother and Special Ed Programs Director Tehama County
# 30 Join Wendy Dickens, Heidi Mendenhall, and Loreiana Santana as they discuss motherhood and important resources.
[email protected]
[email protected]
first5shasta
first5tehama
...more
21min

FAQs about Champions for NorCal Kids:

How many episodes does Champions for NorCal Kids have?

The podcast currently has 119 episodes available.