This episode, the cohosts reflect on the past year including the goals they set out for and accomplished, the not-so-great habits they picked up over the year and what they're hoping for in 2022. Brittany and Nile open up to share the highs and lows and give tips on setting intentions and manifesting your dreams for the new year. 

The co-hosts share why they took a brief hiatus, giving an update on Nile's move to a D.C. and recapping Britt's third semester of grad school. Then, as Brittany's birthday nears, the duo discusses the 'birthday blues' phenomenon and plans for birthdays as we get older. Amid the holiday season, the Nile and Britt talk about their holiday plans, how to navigate family drama and the tradition of gift-giving. 

Happy holidays!

Co-hosts Nile and Britt welcome friend of the show, Marissa Marshall, to discuss her career in the Women's National Basketball Association, her move from Los Angeles to New York City and how she maintains a healthy, cross-country relationship. Marissa also shares how to adjust to a new city by making it feel like home, what it's like being the oldest sibling of five and how she manifested her way to her dream job. 

Are you an introvert or an extrovert? In this episode, the co-hosts discuss how they manage their social batteries. The two give tips on how to become comfortable and enjoy spending time alone versus how to become more sociable if you're a true homebody at heart. They also give small updates on their relationship stuff... tune in!

The co-hosts kick off this episode with a discussion on the impact Facebook and Instagram have had on social discourse and young people's mental health. The duo share how negativity can feed into our lives from social media to consistent complaining from a friend, and how they try to tackle uncomfortable conversations surrounding it. Nile and Britt also open up on what helps them get into a 'cup half full' mindset.

Nile and Britt discuss finstas, the Instagram phenomenom of creating a raw, unfiltered and private Instagram for close friends. The cohosts share their personal experiences with finsta, why they have one and how it can impact relationships and friendships.

Co-hosts Brittany and Nile discuss concerns or warning signs, often referred to as 'red flags', that may arise while dating. The two share red flags that have come up in their own dating lives and the lives of their friends and how to determine if it's a deal-breaker or an issue that can be resolved with your potential partner.

In this episode, the co-hosts take a test to determine what type of communicator they are between passive, passive-aggressive, aggressive, or assertive. The two discuss the differences between the communication styles, how they impact your day-to-day life and how to navigate the different traits in friendships and relationships. 

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough." ― Edith Eva Eger

Take the test: www.tryinteract.com/quiz/how-truly-assertive-are-you/

Britt and Nile welcome back friend of the show, Marcus Hall, to discuss breakup etiquette. From deciding when's the time to call it quits to blocking your ex and finding the right time to move on, this episode covers it all! We share our point of view on keeping it cordial, navigating social media after a break-up and so much more. Thanks for tuning in!

Nile and Britt give life updates as they both move out of their parent's homes and into their own places. Nile discusses her major move to DC and finding and signing an apartment lease sight unseen. Brittany shares her homeownership journey and what led to the decision to make the biggest purchase in her life thus far.