Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead.  

🌞 We forgot to mention our biggest ritual of the season and that's celebrating the winter solstice by greeting the sun at Red Rocks Amphitheater in Morrison, CO! Celebrate the Winter Solstice with us and experience the magic of Drumming Up the Sun at Red Rocks—a ritual of renewal and light to honor the season.  🔗 Event Details:https://allevents.in/morrison/200027578631014?ref=sharer  Let’s start building a life of intention, one small ritual at a time.  #drummingupthesun #wintersolstice #momentum #rituals

Drumming Up the Sun

What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and embody in 2025. #rituals #Vision2025 #visionboard #intentions #newyear #LoveAndLifeElevated #manifestation #purpose

Letting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.

Imagine a world where communities thrive because individuals are guided by virtue—where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good.

Creating such cultures begins with each of us: fostering respect, cultivating honesty, and showing up for one another. It’s in our daily acts of care that we build the foundation for vibrant, connected communities.

Together, we can reimagine what it means to lead with virtue—crafting a legacy that inspires others to do the same. What small act of virtue will you bring to your community today?

Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice:

• Calms the amygdala (reducing stress and emotional reactivity).
• Boosts dopamine (sparking motivation and happiness).
• Strengthens resilience (helping you bounce back with greater ease).
• Fosters worthiness and self-esteem (because you ARE enough).
• When you pause to acknowledge and appreciate yourself at the close of each day, you’re rewiring your brain for peace, self-love, and unstoppable growth.

This is something you can start tonight. Small rituals. Big transformation. Let’s reimagine how we end our days—together.

#selfcare #bettersleep #mindfulness

Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth reflecting on. Let today be a celebration of what’s purposeful, hopeful, and deeply meaningful—a day that, when it ends, leaves you feeling grateful for how you showed up for yourself and the world.

How do you build meaningful relationships and truly connect with those around you? It all starts with the art of conversation.

In this week's episode of Love & Life Elevated, we’re diving into: - Thought-provoking conversation starters - The role of the Default Mode Network in our connections - How oxytocin, the "love hormone," fosters trust and bonding

After over 32 years of cultivating connection in our own lives, we've learned a thing or two about how meaningful conversations can transform relationships—and we’re excited to share those insights with you.

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from “perfect” to meaningful.  Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this. 

#mindfulness #Reflection #Virtues #Courage #Kindness #Faith