Change can be scary.  We sometimes fear changes in our life, no matter what kind of change it is.  Good change and bad change.  As you all know, I just moved to Houston, Tx.  This is a big change for me.  I moved all our belongings; I even moved my private practice and my tea company.  This was a big, bold move.  The first time I had a panic attack, it involved moving to San Antonio to attend college at 18.  This big change created anxiety.  Every time I've had a panic attack, I know that big changes in my life cause it.  I know this, but I have overcome this. But I'm also human, and I still prepare for big changes.  Listen to how I prepare for changes. 
Follow me on Instagram @theanxietydr
Visit my website
www.theanxietydr.com
www.vidatherapyandwellness.com
www.tesanawellness.com

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#27 - Change and Anxiety

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.  Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Health & Fitness

Mental Health

Is too much screen causing ANXIETY? How can that be? 
Tune in to find out.





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#141 Screen Time and Anxiety

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety?  Stay tuned and find out. 


www.theanxietydr.com

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#140 Childhood Trauma and Anxiety

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.


(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)


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#139 Vitamin and Minerals that May Help Your Anxiety

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. 

Calm Your Mind With Food Book




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#138 Foods that May Ease our Anxiety

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. 


Join me as I share my story and how I stay recovered! 


www.theanxietydr.com

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#27 - Change and Anxiety

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