What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life?

What kind of person would you need to be to have this result?  What new stories would you tell your self?

Think about ways of being that you have pieces of but are not fully aligned with because of this other habit.  

Yoga but you drink.

Take 10,000 steps but you eat the whole thing of ice cream.

Wake up to meditate but you stay up really late watching TV.  

Something has got to give.  

Today we are going to do a little experiment in releasing OLDER ways of being that no longer feel aligned with who you wish to BECOME, how you can gracefully accept and love older versions of yourself, and how letting go of the past frees you up to create something NEW!

This is the exact re-patterning sequence that I take my clients through.  So that you can change identity structure in a very empowering way and let that identity do the heavy lifting for you so that you don’t have to force yourself to follow through or punish yourself over not having changed this habit yet. 

Ready for a deeper, guided, and highly personalized habit change program that will elevate your life by way of creating more meaningful and purposeful habit patterns?

I invite you to book a sample session with me! Let's get into your story and your journey about how and why your habits developed as they did and how you can effectively change them in a sustainable, fun and pleasurable way!

https://calendly.com/blessed-vida/onehourcoachingsession

See you inside,

Jess

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy