When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it.

I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious. After only a few minutes of visualising and 'waving' with Hope, I felt a sense of calm and peace that replaced my earlier state of worry and frazzled-ness.

My guest today is Hope Fitzgerald. She is a Spiritual Teacher, Intuitive Dowser, Coach and Author.

Her book, The Infinity Wave, is revelation in utilzing the healing power of symbols to invoke more love and compassion into our lives.

Tune in with us today and try on the practice of 'Waving' to notice for yourself just what a beautiful and easily accessible healing tool this is.

Learn more about Hope and The Infinity Wave here.

https://www.spreadinfinitehope.com/

Learn more about Jess Betancourt, Hypnosis and Holistic Health Coaching here.

https://linktr.ee/blessed.vida

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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"I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those tools certainly offer some utility and support for awareness.  

I didn’t want to demonize alcohol or have to be away from people who were drinking socially or to have to avoid environments or establishments that featured alcohol if I wanted to be there for other reasons.  

I didn’t want to say ‘Ok now I am a sober person’, because in my vision of this version of myself I would still be able to visit a vineyard or try an artisanal beer made by a friend or drink champagne at a wedding. I just didn’t want to drink everyday and I didn’t want to feel this compulsion of necessity that wine was like my blankie or my best friend."

This episode is a retrospective look on how I successfully re-created my relationship with alcohol on my own terms and the 8 healing methods that I identify as having been immensely helpful in helping me do so.

If you are on a similar journey with seeking to understand yourself on a more intimate level by examining and modifying your behavior with alcohol, I encourage you to tune in and get what you need!

The following are services that I have created to support you in your own transformation away from feeling like alcohol controls you and into creating yourself as the kind of person who doesn't need to rely on it to feel good. You are a powerful BEING!! And change is not only entirely possible but FUN and REWARDING!

I'm happy to be your guide.

To your health and healing,

Jess at La Vida, Salud

Tell yourself a new story about you and alcohol with my 6 week on demand course, What do Wino.

Kickstart your behavior change and create new rituals with a 21 day Hypnosis and Microdosing protocol with Habit Change Magic

Get access to a library of Habit Change Methods and Spiritual Practice to create Holistic Health Wellness inside of SALUD, The Mindful Drinking Membership space.

Apply for a year long guided journey through the ups and downs of becoming a lifelong Conscious Consumer and transform your past into an empowered and embodied experience of living free of unwanted behavior with Revel.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.

Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!

Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition.

She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.

Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness

Learn more about Lisa at

https://www.nutritioncoachingandlife.com/

Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.

https://linktr.ee/blessed.vida

Please share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.

Have a nourishing day!

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get??

Tune in with us today if you need a laugh, because you likely do.

Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.

Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.

Join her free online laughter club to experience the magic of laughing for the health of it.

Cathy's Chuckle Club (est. June 2020)

https://www.cathysclub.com/

9:30 AM Eastern Time, Every Tuesday

30 minutes of super fun self care.

Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at La Vida, Salud.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness.

Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.

Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you're looking to change.

Connect with Rob!

Instagram: https://www.instagram.com/robtracz/

LinkedIn: www.linkedin.com/in/robtracz

Facebook: https://www.facebook.com/robert.tracz.750/

Youtube: https://www.youtube.com/@coachrobt2143

Visit robtracz.com

Connect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at La Vida, Salud.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.

Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.

These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.

Learn more about Kara, order her new book, explore her offers and gifts.

Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about.

Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Tune in to our episode today where we explore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.

Learn more about working with Leslie and her available resources including her group coaching membership,

The Inner Circle,

https://lesliedraffin.circle.so/check...

https://www.lesliedraffin.com/

Learn more about hypnosis and micro-dosing with Jess Betancourt at

https://linktr.ee/blessed.vida

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes.

Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.

She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition.

Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.

Learn more about Nourish Doc right here!

Learn more about minimizing alcohol use, micro-dosing and hypnosis at

La Vida, Salud.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future.

As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.

Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."

Please visit Top Self to learn more.

To learn more about hypnosis for habit change with Jessica Betancourt, please visit La Vida, Salud.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its 'not working'. If this is happening to you please remember that it is not ALL of you that feels this way. The part of you that is attached to the habit or behavior that you want to change is in need of compassion and understanding. Its really important to acknowledge where change IS happening even if it seems slight or infrequent.

Hypnosis is an incredible tool for habit change and the effects are long lasting and continue to evolve.

I invite you to experience the shifts for yourself.

Book a single custom hypnosis session.

Book an Alcohol Awareness Breakthrough Session (specifically for people who want to heal from Alcohol Use Disorder).

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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